Jimmytreatingtons Member

I shouldn't laugh and i am not laugh at individuals but this is a funny read!! Strips to make wind smell minty!

Thanks Rosa, this is a great thread. I have lost about 20kg over 2-3 years and I am about 5kg off where I think I want to be but I need to add more weights to my workouts to build my shape! My shape is a little off! Any advise would be great! Might add a few of you to spy on and steal some tips! Thanks and good luck Rosa

Welcome you are in the right place here, support you will find loads of it and too much advice! But most people on here are great! I used MFP for a long time and came back to it a month ago and started using the community, best thing I have done. I think it has really helped me! Good luck with your journey! I've sent you a…

Try a small spoon, Tea Spoon. Break the shell and force the spoon between the shell and the egg and move it round the egg and keep pushing it further and further and the shell should just come away! The back of the spoon spereates the shell from the egg. It does take some practice and some eggs you will find it sticks, but…

I wake up almost every day with a song in my head! Might add to this everyday! Today is Joe Tex - Aint Gonna Bump No More I did hear this so there is a reason it is there!

Foxys Bisquettes 'Extremely chocolatey Cookies' (I'm in England) They are the naughtiest Bisquettes around! That Panda makes you eat them!! I have not had one for OVER a month! I fought the urges!! I have 2 full packs under my desk! and 5-6 packs at home I am a good boy!!! mmmmmmmm biscuits

Had to look twice at my tin of coffee on my desk. I used to drink it Milk & 2 Sugars I now drink it neat, maybe 3 times a week and only in work! When I don't drink coffee I drink water a lot lower in calories (if you base it on %, lol)

Welcome back! You know the routine! I have been there myself and I'm back to finish off what I started! Easy to fall off that waggon can be tricky getting back on it. But you're back and good luck! Add me if you like!

Welcome to MFP, There are loads of people on here for support for you and tip and advice galore! Enjoy it and good luck!

Sounds good to me! 86lb in 11 months is a great job! Diet coke all round! keep it up!!

Not given anything up really and would recommend that advise to everyone. As long as the baddies are in moderation then I eat what I want. My biggest vice is probably white bread! I love the stuff. I like cookies too! I haven't had a cookie for 40+ days easily...... and I have 5-6 pack in the cupboard that are untouched…

Welcome to MFP. I have used MFP for a few years on and off and found the community about a month ago. I love it looking back I should have go on to the Community sooner. There are loads of great people on here advice is all over the message boards, hints and tips too. Add me if you like I'm 38, I log on most days and here…

I'm 38 and logged in here for 35 days. I find MFP a little get away and a good place to log my food exercise. Friends on here are great, support advice it's all here and from everyone! Anyone feel free to add me. Good luck everyone!

Couldn't have put it better myself! Amazing job!

Congrats to you! Like the rest say you don't need people like that and when you do get them just try and laugh at them! You have great. Keep it going!

I'd go A. Cautious, and curious as to what scam they are trying to pull Be nice to think like B but we do not live in a nice world. I'm a people watcher, one of my favourite pass times and it's frightening what you see out there!

It is a good place Dave, and plenty of nice people on here too to offer advice and support. Hope you get where you are going to mate!

I think you are doing right, little extreme but it will do you good in the long run! The numbers on the scales are just that NUMBERS, it how your feel and look. Hope it goes well for you. You can do it!

You're never alone on here! The support and advice on here is great, there are loads of people on here willing to help and offer advice, sometimes too much! I think you are in the right place and you have joined up so that's half the battle. Just log your food and exersise for few days and go from there. Add me if you like…

it's difficult really, I don't set out to have a cheat day so I suppose a cheat meal is better. For instance I am out this Saturday night with Friends so I will eat what I fancy. But during the day I will try to eat healthly as I possibly can and try to keep my calories down for the day. If I go over I go over. Saturday is…

Forget last time, this is THIS time and with the right attitude and application you can do it. There are loads of people on here with great advice tips and the support is brilliant. I wish you luck in your goal, the support is there for you if you need it.

cinnamon = YUK!!! I can't stomach it. Wouldn't mind trying it it's health benefits but, i'll just have to pass!

Don't worry about the scales, yeah you have had a bad so what! Just crack on with getting back on track and like people are saying don't be hard on yourself. Keep smiling and stop beating yourself up! That's and order lol

Hydrating during the workout properly Warming down properly Feed your body with good proteins after a good workout. And TIME, in time your body will adjust to what you put it through! Enjoy the pain, shows you have worked your body hard! lol

First of all well come back! well done for getting here! What gone on in the past is just that! In the past. Move forward. Just start by getting in to the habit of logging and take it from there! Good luck with your goal, and I am sure with the right determination and mind set from yourself and the help and support of…

Got to Agree! REST! If its been niggling for a while means there is damage and it needs time. Hot water bottle, might ease it but give it a few days.

Feel free to add me (open to all). I've used this site for a while on and off but only started using the community recently. Loads of great peopl on here and loads of adice for you out there! Good Luck!

I notice some timed sessions like 20 min cycle. Have you tried distance in the 20 mins? See how far you get and try and beat it next time. i get bored so if I haven't got a gym buddy I use my watch or Distance. I started out doing an hour on the X trainer and getting 7 - 7.5 miles in the hour I have managed 9 mile in the…

I'm actually called Lee

Seriously don't worry about what the scales say! EVERYONE fluctuates daily. I'd stick with a weigh in once a week if you must! If you are eating correctly and you know your weight should be no more than it was last week, then don't worry about it. Certainly don't beat yourself up for eating and training in the right way!…