Replies
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You can friend me. I have an open diary. I try to eat well.
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I'm in. 56 year old asthmatic who needs more exercise ! .
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Add me too. I need to lose 40. I'm going to look at it 5 pounds at a time....
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Tamale pie, goulash, hamburger soup, sliders.
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Tuna, greek, yogurt, cottage cheese, fish...I get way over my protein according to mfp.
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Add me too
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I'm a big coffee drinker. I am going to try using protein in my coffee. A wonderful idea #
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Breakfast turkey sausage, banana and cofee. I also like healthy oatmeal cookie and coffee.
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You can add me as a friend. i try to eat clean most of the time.
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I have an open dairy. Friend me.
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Avacado highest. Sweet potato. Bananas.
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Goulash. Saute ground beef. A can of tomato sauce little , can of diced tomatoes, 1/2 can of water stir. Add cup of small elbow macroni and simmer to reduce brith. Add can mushrooms, 1 or 2 cans green beans drained and some frozen kernel corn. Mix all together. Simmer until broth isn't soupy. Red chili pepper for flavor.…
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I have an open diary. You can friend me. I too need inspiration!
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I have an open dairy. Friend me.
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Me too. I do good for awhile than get off track. I do believe the secret is to never give up!
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I'm in. Anybody want to friend me who had an open dairy. This will felt me to stay on track and stay motivated with new food ideas too.
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Yup. I like sweets, mainly pastries. I do not deprive myself from eating them. I eat less of it or try to pick healthier alternatives. I've learned to bake using healthier choices of ingredients. And wiser choices. For example instead of a snickers bar, I will eat only a mini snickers. Fruit helps too. A banana dip in…
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Thank you for your post. Enjoyed reading it. I'm am with you with it being a slow progress that is best for our own body. Glad you are a friend on mfp.
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:)
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Add me. I can always use friends and support.
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I went to gym. I haven't been in 2 years.
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Oh boy. I feel your pain. I too have taken predisone off and on for my chronic asthma and always gain weight. It takes time for the moon face to go away and the bloat. I am not giving up though. I am determined to lose this weight. I read lots of inspiring blogs from those losing weigh to help me stay positive. Good luck.…
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I'm in the same boat.1 week and no loss. I do feel not so bloated. Keep on the path and let's see how next week's weigh in hoes. good luck!
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Thanks for reply too.
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Nope. You eat fruit. 2 servings a day. You have healthy fat too. Lots of veggies. Nuts. P lean protein.
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Friend me....it helps
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BUMP
