We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anybody following the Doctor's diet by Travis Stork?

kspirit
kspirit Posts: 61 Member
edited November 2024 in Health and Weight Loss
Would like to start group or join group with folks doing the Doctor's diet by Travis Stork.

Replies

  • dubird
    dubird Posts: 1,849 Member
    Is it bad that I see that topic and think fish fingers and custard? ><
  • ManiacalLaugh
    ManiacalLaugh Posts: 1,048 Member
    kspirit wrote: »
    Would like to start group or join group with folks doing the Doctor's diet by Travis Stork.

    Seems like another highly-restrictive diet plan. The low-fat portion bothers me, too. Fat is good for you - especially monounsaturateds. So is the fruit he wants people to cut.

    Fish fingers and custard on the other hand - there's a plan I could follow. (Provided, you know, I could eat them separately.)
  • MFD7576
    MFD7576 Posts: 271 Member
    dubird wrote: »
    Is it bad that I see that topic and think fish fingers and custard? ><

    I thought that too! saying "Doctor's diet" instead of "doctor's" imeddiately drove me think Who
  • MFD7576
    MFD7576 Posts: 271 Member
    Op if you had more information on what the diet entails, I think youll find some more support here on the forums :)
  • kspirit
    kspirit Posts: 61 Member
    Nope. You eat fruit. 2 servings a day. You have healthy fat too. Lots of veggies. Nuts. P lean protein.
  • kspirit
    kspirit Posts: 61 Member
    Thanks for reply too.
  • ManiacalLaugh
    ManiacalLaugh Posts: 1,048 Member
    I was going off the reviews for the book. I have not read it myself. If they don't limit fat or carbs, that's good - but it's still an "as-seen-on-TV" diet, so I'm still going to be looking at this with a critical eye.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    kspirit wrote: »
    Nope. You eat fruit. 2 servings a day. You have healthy fat too. Lots of veggies. Nuts. P lean protein.

    huh?
This discussion has been closed.

Categories