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Anybody following the Doctor's diet by Travis Stork?

kspirit
Posts: 61 Member
Would like to start group or join group with folks doing the Doctor's diet by Travis Stork.
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Replies
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Is it bad that I see that topic and think fish fingers and custard? ><0
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Would like to start group or join group with folks doing the Doctor's diet by Travis Stork.
Seems like another highly-restrictive diet plan. The low-fat portion bothers me, too. Fat is good for you - especially monounsaturateds. So is the fruit he wants people to cut.
Fish fingers and custard on the other hand - there's a plan I could follow. (Provided, you know, I could eat them separately.)0 -
Op if you had more information on what the diet entails, I think youll find some more support here on the forums0
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Nope. You eat fruit. 2 servings a day. You have healthy fat too. Lots of veggies. Nuts. P lean protein.0
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Thanks for reply too.0
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I was going off the reviews for the book. I have not read it myself. If they don't limit fat or carbs, that's good - but it's still an "as-seen-on-TV" diet, so I'm still going to be looking at this with a critical eye.0
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