Anybody following the Doctor's diet by Travis Stork?

kspirit
kspirit Posts: 61 Member
edited November 21 in Health and Weight Loss
Would like to start group or join group with folks doing the Doctor's diet by Travis Stork.

Replies

  • dubird
    dubird Posts: 1,849 Member
    Is it bad that I see that topic and think fish fingers and custard? ><
  • ManiacalLaugh
    ManiacalLaugh Posts: 1,048 Member
    kspirit wrote: »
    Would like to start group or join group with folks doing the Doctor's diet by Travis Stork.

    Seems like another highly-restrictive diet plan. The low-fat portion bothers me, too. Fat is good for you - especially monounsaturateds. So is the fruit he wants people to cut.

    Fish fingers and custard on the other hand - there's a plan I could follow. (Provided, you know, I could eat them separately.)
  • MFD7576
    MFD7576 Posts: 271 Member
    dubird wrote: »
    Is it bad that I see that topic and think fish fingers and custard? ><

    I thought that too! saying "Doctor's diet" instead of "doctor's" imeddiately drove me think Who
  • MFD7576
    MFD7576 Posts: 271 Member
    Op if you had more information on what the diet entails, I think youll find some more support here on the forums :)
  • kspirit
    kspirit Posts: 61 Member
    Nope. You eat fruit. 2 servings a day. You have healthy fat too. Lots of veggies. Nuts. P lean protein.
  • kspirit
    kspirit Posts: 61 Member
    Thanks for reply too.
  • ManiacalLaugh
    ManiacalLaugh Posts: 1,048 Member
    I was going off the reviews for the book. I have not read it myself. If they don't limit fat or carbs, that's good - but it's still an "as-seen-on-TV" diet, so I'm still going to be looking at this with a critical eye.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    kspirit wrote: »
    Nope. You eat fruit. 2 servings a day. You have healthy fat too. Lots of veggies. Nuts. P lean protein.

    huh?
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