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I've got this one on the way in pink - http://www.kitchenova.com/Escali-Arti-Slim-Digital-Scales--15-lbs_p_476.html It's designed to be economic, not take up too much space on the counter. It's similar in design to Wal-Mart's Mainstay one, a little pricier, but I refuse to shop at Wal-Mart. I also know that Escali has a…
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I'm glad to hear it was helpful and that you'll be listening to your trainer. :) Judging by most of the forum posts on here, I think a lot of people make that association of eat less to lose more. There's just a lot of bad information about how to get fit out there. It's best to listen to the experts, though it is good to…
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I don't know if it's just a matter of confusing portions. when you're eating a lot of vegetables, you're purposely depriving your body of fats and protein. We're designed to crave fats because during major periods of our evolution, and prior to agriculture and the domestication of livestock, fats and proteins were scarce.…
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Are you tracking your measurements? Muscle weighs more than fat, so if you're building up muscle, tracking weight may not reveal much to you on how much your body is changing?
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Listen to your personal trainer!!! Number 1) Your personal trainer knows more than the internet, at least on this topic. This is what personal trainers do everyday, they've taken classes on the subject, they read about it constantly, and they *know* their stuff because, well, it's their job. Number 2) Why are you wasting…
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Eating TOO much fiber can also cause constipation. Read here: http://www.dietaryfiberdigest.com/can-too-much-fiber-cause-constipation/ And here: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-risks-of-eating-too-much-fiber.html Interesting fact about fiber, for most animals in the wild fiber rich…
