cagirl2188 Member

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  • Avid Bodyrocker here! i lost 13 lbs in under 2 months doing the workouts about 4 times a week. they are amazing. i've been doing them intermittently for about a year, but really went for it just recently. man, has it paid off! any other bodyrock lovers who responded are more than welcome to "friend" me. let's take over…
    in BodyRockers? Comment by cagirl2188 July 2011
  • bodyrock.tv. free website, free workouts, free recipe advice. free, free, free. awesome workouts you can do with no equipment, especially if you are just starting out. lots of ways to exercise using just bodyweight. if you decide to do some of the workouts, i have found a few ways to calculate calories burned, as MFP…
    in Exercise Ideas Comment by cagirl2188 July 2011
  • As far as products go (skincare, body care, etc) parabens have been linked to cancer. This subject is definitely one up for debate, but as an esthetician and esthetics instructor, I always encourage paraben free product use. Using products that have a lot of antioxidant ingredients will help combat free radicals, which are…
    in Naturel Products and Nutrition Comment by cagirl2188 July 2011
  • good work, ladies! i just got back into my old jeans today with no bulging over the edges. AND room in the thighs. instant confidence booster. keep up the good work, everyone.
    in THE JOY OF A SMALLER SIZE! Comment by cagirl2188 July 2011
  • we usually do them on the foreman, but you can thaw them and chop them up to use them like you would ground turkey: turkey tacos, turkey spaghetti sauce, turkey and egg scramble, etc.
    in kirkland turkey burger recipe ideas? Comment by cagirl2188 July 2011
  • i'm not a really big fan of the gym either. i workout at home using BodyRock.tv and it's killer. It's a website that is totally free and you can use things at home to do the workouts. i also like Jillian Michael's 30 day shred and her other DVD's. I hope some of these recommendations help. if you want to stay at the gym…
    in Am I the only one whos bored at the gym? Comment by cagirl2188 June 2011
  • bodyrockin right here! let's get some friendly competition and motivation going on here! we need more bodyrockers to join so we can get the exercise options expanded.
    in Any BodyRockers in the house? Comment by cagirl2188 June 2011
  • i LOVE bodyrock workouts! they kick your butt. a lot of the workout can be done with substitutions, like using a backpack filled with flour, rice, canned goods- pretty much anything-instead of the sandbag. we use the corner of the kitchen counter for a dip station. my husband does have a pull up bar, so that is helpful.…
    in Best bodyrock.tv workouts? Comment by cagirl2188 June 2011
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