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I'm just finishing up week 8. One more week to go!!!!:drinker: I didn't run before I started this program now I am. It has helped my endurance and I glad I didn't quit. Good Luck.
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I try to eat the most at lunch. My calorie intake is about 1300 and I try to eat about 500 calories unless I want something for dinner that has a high calorie content. But for the most part 295 is a bit low. I eat breakfast every morning and it's really never more that 300 calories, but I distribute the remaining caloires…
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I had the same problem with my left knee. I went and bought a really good knee brace and it makes my run much better. As I got further along in the program I noticed my knee was giving me problems so that's when I decided to get a knee brace. I'm now on week 7 and I'm glad that I got especially since I'm not a runner.
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I'm getting ready to start week 6 and I'm actually excited. Thought I was going to struggle week 5 day 3 but I actually did really well. I am so not a runner, but this is a challenge I'm glad I haven't given up on. It's has been a great workout.:happy:
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You're definitely in the right place. Just take it one step at a time. You've already taken the first step. Welcome aboard!!!
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You know when you have a small amount of weight to loss it always is a slow process. But I'm exicited I finally saw the scale move. I lost another pound. Slowly but surely I'm getting to where I want to be. WE CAN DO IT!!!
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I'm in. My birthday is May 28th and I'm going to VEGAS. So my goal is to have lost an additional 5lbs by then.
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Believe me I've been there! But, when you wake up the next day and think about how many calories you've consumed with alcohol alone, you're devasated and the cycle begins again. When you get down on yourself about your weight, it's ok to have a little to drink, but don't over do it. Then think where you were at the…
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It surely can be done. I'm a social drinker (pretty much a weekend drinker), but I made up in my mind that I wasn't going to have any alcohol for 5 weeks. Before I knew my 5 weeks were up and I didn't miss it. Now when I want to have a drink, I calculate it into my calorie intake or I go to the gym and work it off. It you…
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Word to the wise, never weigh yourself after you've eaten. The scale will disappoint you every time. Don't get discourage though. I bet if you weigh yourself first thing in the morning before you eat or drink anything the scale will definitely say something differently. BTW, if you like cookies and cakes, try the 100…
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It's ok to eat out on the weekends or during the week for that matter. What I tend to do is look online for the place where I want to eat to see what are the nutritional values for the items that I want to eat. You will be suprised as to how much this helps. If you can make a decision of what you want to eat before you get…
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Try oven fried fish. Coat the fish in egg whites and you roll it in bread crumbs. Once you've done that, spray both sides of the fish with Pam so that it breadcrumbs will stick. Bake in in the oven on 375 degrees for about 30 mins or until it's crispy to your desire. I really enjoy it.
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I'm glad you came to your senses because that did not seem like a good idea. You could have definitely injured yourself since you stated you had a scope done on your knee. Stick to strengh training because you will see more results that way. Happy Weight Loss.
