Hleaver Member

All the help I can get sounds good to me. Went through this several years ago. As long as I stayed true to my goal it worked, I lost 50 pounds. Then I stopped and the weight slowly found it's way home. Now for the past few weeks I have been on it again. So lets go girl...Howard

I started on here a year ago and stopped. Have signed up again will try harder this time. Would enjoy talking to someone who shares the same goals and really wants to lose some weight.

Wow you are beautiful what a fantastic job. You have inspired me to get my *kitten* in gear...Howard

Kingston Ontario Canada

Good luck just commit to your plan and stick to it. Remember to record your food and exercise everyday without fail and for me it helps to weigh myself everyday. I know that goes against conventional thinking but I find if I overeat one day it shows on the scale right away and if I do good that shows too. It is easier for…

I started January 10th this year at 300 pounds and I am 6'4" I kept to 1200 calories and I am down as of today 51 pounds. I don't think 1200 is too much it is just hard to get used to such a small amount of food. But you do get used to it I promise

I started January 10 and so far have lost 44 pounds. I started on an arbitrary figure of 1200 calories a day. I am a man and I am 6'4" tall. According to this site I should be able to lose weight if I stay on 2000 calories a day, I have learned that, that does not work for me. I learned through trial and error what I…

Great job keep it up. The gap between your legs is bigger, your face is thinner, your neck is longer. Whatever you are doing is working keep it up...Howard

I started my diet January 10th this year and have used the slimfast shake exclusively for breakfast and the meal bar for lunch. I also use the snack bars when I get hungry between meals. I have lost 42 pounds to date, so I can say it workks great for me. I recommend it and i buy everything at Walmart $18 for the large…

I often have to guess at my calories so I like to over estimate if i have to estimate at all. Like others have said lying to yourself is pointless.

I log everything I eat and drink for my own sake. I also weigh myself everyday. If I gain a pound over night because I cheated the day before I find it much easier to lose the one pound to get back on track. If I wait a week to weigh myself and I am 5 or 10 pounds over it is a hurdle I find very difficult to get over. It…

are you kidding really. Ask yourself one simple question. Should I invite my husband to go with me. If the answer is no you are not happy in your relationship and you are destined to become single again. If the answer is yes then go for it and have a great time...Howard

Motivation is the hardest part. I just lost 40 pounds and have another 60 to go. For me i find that if I weigh myself everyday and put into fitness pal my diet everyday I make myself accountable for I have done the day before. I have been up and down a lot but only by a pound or two. I have found this time that losing a…

black tea has caffeen green tea is much better I put honey in mine but I think I should not.fruit is good don't stop. If you feel bloated but are losing the weight then great who cares. But if you are gaining weight you are eating too much in my opinion especially with the excercize three times a week. Drink more water

Hello Bridget I have the same problem. In my case I think the fact that I am so over weight hinders me from wanting to move. I think if I lose some weight so I am not carrying around an extara hundred pounds I may be able to get off my *kitten*. I know one thing for sure, if you have company for your workout it helps but…