AwnoldVA

Replies

  • I use FitStar and it's awesome.
    in Fitbit One/MFP Logging Comment by AwnoldVA April 2014
  • I need cardio. Helps me practice controlled breathing and I personally believe that improvements to your stamina will stay with you longer. Ever stopped pushing weights for over 2 weeks and find yourself fighting an uphill battle to get back? It sucks. Your stamina will still be there and if anything, it'll help you get…
    in Weights and no cardio? Comment by AwnoldVA April 2014
  • MFP is great. If I can't scan the barcode of something into it, I don't eat it. For produce especially, this forces me to buy things like apples by the bag so now I eat an apple or two everyday. Scanning food into MFP helps me keep track of everything (such as sodium) on a numerical level much easier and less guessing on…
    in from weight watchers to MFP Comment by AwnoldVA April 2014
  • I especially make sure I eat breakfast before I go into work or bring in an extra clementine (or two) on days we get free food in the mornings. If we're getting free food for lunch, I'm snacking throughout the morning so when lunch hits, I'm not hungry. A protein shake usually is sufficient for me. By the time I'm hungry,…
    in My new job is sabatoging me!!! Comment by AwnoldVA April 2014
Avatar