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Actually, I've carved off another two days and weight is 189.2. Just having fun!
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Wow, just wow!
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Finishing weight: 191.0
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Strangely, I want to continue! lol
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Day-3 was the same as Day-2, pretty much, minus some pains. Apparently, I cleared my sludge, hence, I ended the fast on day-3. I feel better. Less swelling and such.
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So great, Tracey!
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So good to hear from you about your progress!
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That's the best guess I got. What else could it be?
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Day-2 of the 4-Day Water-only Fast Down the Hatch! Less difficulty overall aside from a few intense moments of “let down” with emptiness. Also, at 3:25 pm, super-mild and short-lived heartburn after consuming a liter of water. Very, very light. Almost unnoticeable. At 4:15 pm, the first bout of very toxic release of “the…
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Welcome back! Get back on the original plan and knock it out, bud. Stability in all things, but honestly, it won't take as long as you think.
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Welcome!
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They did that with my first one and that's how they know it was caused by excess soda consumption. A lot of caramelization going on in the sample.
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Too cool!
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Well, I've already passed a super-small one that broke apart. I really just want to make sure they are flushing out (or what remains of them). A man can tell because the salt-grain-sized bit, as it works its way out, messes with urine flow and causes pain, feeling like a yeast infection with burning and general discomfort.…
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This is true.
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Today wasn't that bad, hunger-wise.
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I was never prone to them, but got them from sucking down sodas and not enough water. But heads up--oxalate greens like and watercress, parsley, spinach, arugula, and kale are kidney stone-causers much faster! :open_mouth: Who'd a thunk it!
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Just rinse and smoothie the whole thing raw. Bam--done with your daily greens requirement, and it's non-goitrogenic and no oxalates.
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You know, those can be smoothied up and they actually taste okay with nothing but straight water! With salt, it's even better.
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I love reading y'alls updates, just FYI. :)
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I had all but forgotten about this old thread! lol
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You just helped me set my meal for the fast breaking! Thanks!
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Sept. 17th, 2004, 3:34am; that was the date of my kidney stone. Got up in the night and wife drove me to the hospital. Got the stone from drinking those 3 64oz Dr Peppers per day. Took 4 days to pass the stone, if I recall. So yeah, I have had them. Male childbirth!!!!
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Looking good, sir! Looking good!
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Please PM when you get a chance, X3no.
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I remember from the 80s we had a hundred pounds of fresh deer meat sausage...ah I ate till stuffed nearly everyday after school!
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You'll probably hit about 22% to 20%. I am around 20%. Be careful with the body fat % business. I think most people claiming it are lying. You'd have to be so unreasonably skinny that you'd need to be hospitalized. Unless you are a kid with no fat cells accumulated, you can't really get back to a super-low bf%. Or you…
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Very good, my friend.
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Right. For those (like me) who don't do salads, you can just take a nutribullet and smoothie arugula with nothing but water and you are done with getting your dark leafy green requirements. Just tastes like chlorophyl. Not bad after the third or fourth time. Actually tasty. But don't do it too often because of the oxalate…
