arguablysamson Member

Awesome, Sandy!

Like a rock! Flat as limestone, girl!

I love "clean out the fridge" night! Always have!

As you lose (esepcially the more you lose), your body is getting rid of all sorts of stuff. Can make you feel bad sometimes, but it's all part of the process.

I'm sitting here checking this tea with my own green tea!

Hi, welcome! Yeah, that's the problem with these feeding windows people often do. It's easy for a lot of us to get them lipping full! Sit down, eat, and be done with it! -Joe

Awesome pic!

Depends on my activities for that month. Generally, between 6 and 11 lbs.

Updated a day early for August! :)

Well, if you are breastfeeding, you need to make double-sure you are getting optimal calories and nutrients. You don't want to be at a deficit for the sake of the milk you will make. Lots of research on this has been done. OMAD can be done, but make sure you aren't coming up short. And if you can't squeeze in your…

I second that.

Welcome, Natalie!

This is so open. I love it when people can bring out potential causes of overeating (i.e. abuse and whatnot). It is actually healing.

Well, I love it. And what's more, you made good on what you had around. And THAT is pragmatic thinking!

Maybe we can have the next generations taking control by 28?

looks great

Have a nice dinner!

300s, here we come!

Wowz! Thanks! I'm flattered!

Hey there, Sammy! I love the hand-written style!

Yes, please

Man, great to hear from you! That's GREAT news!

:-) Add 5 Brazil nuts a day to help out that sluggish thyroid. You'll continue to see improvements anyway, but that will rock out even more!

You ARE success!

Hi, welcome! Forget low-carb. I certainly am not and lost 174 lbs in 11 months. Eat what satisifies you and move along with your day. You'll be in control and will feel better. -Joe

You are thinking too much about your foods. Eat and be done with it. Eat what you want on a given day. That are no "miracle foods." Your best bet is to be contended and happy with your choices, whatever they are. Trust me.

Hi. Welcome! -Joe

16:8 is NOT the same as OMAD, bear in mind. It's good for some, depending on your goal/needs, but the OMAD I presented will be superior for losses in that insulin levels will be lower all-round. Otherwise, if you are getting too much over an 8-hour timeframe, you will just maintain or else hover.

Hi! Another way to get nutrients is to smoothie-up a couple of zucchinis or squash. And...bam! You are done! You can also have that as a beverage. But remember, stability above all Eat what you want. You will get your nutrients. And remember that less exercise is to be preferred for faster weight loss because the body is…

First, thanks for the compliment. :-) Second, you know the difference and adjusted accordingly = success is yours! Third, I'm trying to like the hair. I'll enjoy the carefree-ness of it through the summer at least.