arguablysamson Member

I mostly prefer frozen. Today, just having an apple and a glass of Welch's grape juice.

Oh I've been eating canned stuff for years. No issues until now. lol AND I LOVE CORN!!!

Hi. 05/04/2017? Did you mean 04/04/2017? Not sure about your "12/004/2017" designation, either.

Way to go, guys. This makes nearly 36 hours for me right now. Am cleaning myself out after a small case of apparent food poisoning.

No, it was a can of corn, I think. lol

Well, at some point, I knew they would get there. It feels right at this point. But now, I got food poisoning so been bedridden for over 24 hrs. I'm ok though .

You are just starting. You need stability. If you can survive this, you can avoid being a statistic. Remember, you can have it, just not now. And you shouldn't be atmosphere-bound to have success: what works on your best day has to work on your worst. Just stay the course. You'll love yourself for it even more when you get…

I am giving my biceps a rest. They are just...tired of curling...feel all tendon-y and weird in there. In fact, I may do a full-body rest for the next three days.

It directly speeds up weight loss, reduces cholesterol, improves digestion, and lowers insulin levels.

It's actually the combo of fat-carb or carb-protein that spikes insulin and wreaks havoc in the boy. You can have one or the other and be fine. But yes, adapting is hard. Get excited about the process and remember that you will look back on these days and realize that they were good!

Welcome!

Beautiful view! I wanna bring my long-range thrower searchlights and see how far they'll reach in a setting like that!

Welcome, Sandy! Success is yours if you claim it!

Delayed. Onset. Muscle. Soreness.

It's so funny since, the more I take off to heal, the more sore I get. it's as if my body is a kid starting to act up once I wait for it to react. It do medium to light effort and do three days per muscle group. I want to tax the muscle and teach the cells to expand. Seems to be the only way to really get at it. I'm taking…

Very good, Blambo.

Soooo happy for you, Laura!

Two facts: 1) When you are at a weight for four months, your body will memorize it and keep you there. 2) Go for five or ten pounds under where you want to be to give yourself some "growing room" when you arrive. You can't be afraid to gain because we all do sometimes. The comforting truth is, once you get there, you can…

It's usually not going to make an actual difference, but it will sure feel like it.

I am ready to call this one out. It does not give energy and it DOES hinder fat loss, at least for me, but I've also had feedback on it that is negative. I know that the power to agree with what is faddy and popular is strong indeed, but I've got to call this one out. I never used it to lose, and in the last few weeks,…

No real experience with those. I recommend brisk therapeutic walking. Put on an ipod and listen to a book and kill two birds with one stone.

I appreciate your perspective, Josh. Me, I don't seem to grow as well unless I workout when sore and do a consistent three days. I can blast my muscles and not respond quite as well. It's frequency that seems to matter to me. I will try the reverse-order thing. Sounds fun. Today, I am doing an arm day -- briachialis curls…

Incredible! Sounds like you know yourself and nobody's going to knock you down! Love it!

Great progress. Yes, the people around you can sure make things hard. No question. Just be stubborn and remember that THEY ARE NOT YOU. And despite caring for you, they can't look out for you like you can.

Do nothing more than brisk walking for a workout if you want the fastest losses.

Welcome! If you struggle with hypoglycemia, try having a meal with raw (unwashed and totally uncooked) oatmeal - about 1/2 cup in a bowl - dry with nothing but a tablespoon of peanut butter and a dash of honey. It is very effective at curbing or else curing hypoglycemia.

Nice. You can post here as an online running public journal for motivation and whatnot.

Welcome, welcome, all!

No. Just brush about 20 minutes after consuming it if it worries you.

Way to start off! Wow! That fat is about to be demolished, girl!