arguablysamson Member

I been sick. Stayed home all the last few days. That looks like the very same meal I had!

Welcome, Gary (and others I missed).

Looks so good!

Just saw the next video--awesome! I'll shout you out in my next one.

You just put the tags in the upload area. Get a couple more videos up and I will shout you out on my channel.

Liked and subbed. VERY good for a first try! Did you get the tags included? I'd be more specific with the title.

Right back atcha! :) <3

I use iMovie. It is easy. A simple laptop with a built-in camera does the job. You just learn to splice clips, adjust sound, and work with the very humble software.

You do what's right for you. And it is YOU that you must look out for. It's good when things are hard since only then can you know that real results will follow.

Congrats!

Welcome, Jeanona! You've got to keep in the habit of an OMAD routine to keep the binges at bay. And some are more prone than others, but a true binger must realize that they can never "let go".

Highest mine has been has been 5.6 years back. So, yes, definite improvement. But the problem for most is they never cared or knew about it until they came around to hearing about it, or else had a problem.

My A1C was 5.2 six months ago. Went back for a follow-up Dec. 4th. Came in at 5.0. Just thought I'd go a periodic update with this thread and include the A1C.

That spaghetti looks sooo yum!

lol, I remember just that feeling!

Yep, it's THAT easy!

This is the intro thread. Start your own thread and it will solicit its own discussion. Just keep on going.

Tacos truly are a blessing from the gods!

Every formerly big person has just a little "belly sludge" sloshing around. I've got a little, too. Are you familiar with Paul's thorn in the flesh? If so, just leave the belly. It's like a "battle scar" and has much honor.

Word to the wise, Jim... You are now where I was at the end of 2015, when my channel first surfaced and I had already started working with people from MFP. Your story is "big" enough to get and sustain critical mass. Thus, here are some things to consider. Now, people will start coming at you with all sorts of offers.…

Oh yes. I plan to.

Updated. Just did a video yesterday. You didn't get the update?

Hey, Susan! Welcome!

Unbelievable, Jim!

2mad, 3mad, 4man, yep, that's easiest to put that way

No worries. You are right past the 20-cal limit that determines if you get an insulin response, so I'd say it really doesn't matter.

You've got this!

Hi, Brenda! Welcome!

Yes. It's quite agreeable. I'll go over the specifics at some point.

Well, I've gone strict vegan since Oct 13th (no oils or even animal bi-products), so that actually has me moving downward! Not even trying. There is something to that "low fat" business after all!