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That comes up from time to time. Just take them with something like a sausage link. It will be enough to coat the stomach, but low enough or no carbs to not provoke an insulin response.
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Of course.
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apple cider vinegar
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Make it easier. Just elongate your eating window to 2 or even 4 hours and you'll be fine. A lot of people do that: https://www.youtube.com/watch?v=4B0QomFrjsM
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Good going. There should be an easy way to subscribe. I somehow did and I always check back in when I click on the "community" link. I can then see how many replies are lined up.
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Soooo welcome back, Linda! A number of others will remember you for sure. Sounds like you've had some time to find yourself and blossom into a more powerful and determined version. I'm so happy to hear it!
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It worked! Welcome back!!!!!!!!!!
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Welcome! Friend request accepted. You can do it.
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Hi, and welcome! I would work to do strict OMAD. You'll be surprised how you adapt with just a little discomfort along the way. Gotta learn to reclaim your control. Once you do, it will be like a previously untapped source of knowledge and the feeling that you did something that was before thought to be out of reach.
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Yep, and the Macedonians as well. Good post.
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Just been letting it alone. Feels good and is only moderately sore the these two days afterward. I do really love it and am going to be cautious and see how far in I can get without setting myself back with injury.
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Wow. Never heard that. May be a genetic thing, a propensity for infection--I have heard of many women suffering bladder infections. My advice: Don't low-carb. Try a starch-based approach.
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Updated. I went for a jog tonight. A nice, easy jog. Cleared the mile in 9 minutes and 38 seconds and I'm only slightly sore in the knee!
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Hi, It all depends on how far off the mark you are to start and how much you want to lose. Some feel closer to full on a normal amount of calories, and they might be just slightly overweight. The closer you are to normal weight, odds are you will have less hunger; the further off you are, the hungrier you will be. This is…
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Welcome, Dakota. People are starting to come around!
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Welcome! It's all in the mind, dear! All in the mind! :-)
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Welcome, Stephanie! Becoming the best version of ourselves is always in order! :-) -Joe
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Hi! Welcome! Outside links are fine. We aren't that regulated here! :-p
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Hi, Welcome!! Switch to black beans with extra virgin olive oil and apples for a couple of days...constipation no more!
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About a pound a week, seriously.
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Good job!
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Told ya...the ACV helps!
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Hi, Cindi! Super-big welcome!
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Welcome!
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You'll be fine. Glad to see you back around!
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I would quite honestly just adjust. Otherwise, you can't really stay in a fasting state.
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A lot. Seems like I could always see a difference. And others have seen the same.
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Never heard of it, but I am leary of apps. So much gadgetry in the world of weight loss, just like ab machines and desk waist exercisers, standing desks, etc. They may have some use, but I find them to be pretty much distractions.
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Got it. -Joe
