ToxicOnes Member

I really liked some of the tips and sites offered. Thanks for the assistance everyone.

This is why I made this post. To fact check myself, and make sure I am not doing it all wrong.

Ah, so the plan is faulty? What exactly is it that makes it faulty and/or bad? I just want to understand these things. What tips do you have for the best recomp results?

I am new to the whole bulking thing. So, excuse my rookie mistakes and misunderstandings lol. So, what is a better plan for the cutting stage? Should I do less/more/equal lifting as I would in the bulking stage (where I eat surplus)? How much should I lift in this time? It seems like too heavy of lifting in this stage…

I get the percentage from my body fat monitor, but it could be wrong I am sure. It is no doctor, after all.

Thanks for the input every one, helped a lot.

Well, I want bulk... But not to be some big bulky kind of person. I want more lean muscle. That should clarify it.

It appears bulking is the answer, unanimously. So, I will go with that. And to the person who asked, yes, I do have a lifting program I follow weekly.

Girls would probably like him, I think. I don't know what they'd say though.

I think we would think like-mindedly on this one... No.

Well, she is 16 years older than I... So...

I'm a dude, so not...

pass

Hahaha, that is hilarious. Have to break the stay or run track for this response.

Stay.

Judging rockinchick22's likely style, even if I can't see her face or anything in that picture, I feel like saying make out is a safe pick haha.

I agree with this... You still need more variety if you expect this to be a permanent lifestyle change. I plugged your numbers into http://iifym.com/tdee-calculator/ and your BMR (Basal Metablolic Rate - how much energy/calories your body needs to function properly.) is 1677. I believe the most helpful number for me when I…

This doesn't sound like enough calories. Find out your TDEE number on an external site to see how much you would need to eat to maintain. Simply take 15-20% off to see how much you would need for weight loss. Remember, calories = energy. People often hear the word "calories" and freak out. More important than how many you…