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Replies
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I really liked some of the tips and sites offered. Thanks for the assistance everyone.
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This is why I made this post. To fact check myself, and make sure I am not doing it all wrong.
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Ah, so the plan is faulty? What exactly is it that makes it faulty and/or bad? I just want to understand these things. What tips do you have for the best recomp results?
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I am new to the whole bulking thing. So, excuse my rookie mistakes and misunderstandings lol. So, what is a better plan for the cutting stage? Should I do less/more/equal lifting as I would in the bulking stage (where I eat surplus)? How much should I lift in this time? It seems like too heavy of lifting in this stage…
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I get the percentage from my body fat monitor, but it could be wrong I am sure. It is no doctor, after all.
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Thanks for the input every one, helped a lot.
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Well, I want bulk... But not to be some big bulky kind of person. I want more lean muscle. That should clarify it.
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It appears bulking is the answer, unanimously. So, I will go with that. And to the person who asked, yes, I do have a lifting program I follow weekly.
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Girls would probably like him, I think. I don't know what they'd say though.
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I think we would think like-mindedly on this one... No.
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Well, she is 16 years older than I... So...
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I'm a dude, so not...
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pass
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Hahaha, that is hilarious. Have to break the stay or run track for this response.
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Stay.
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Judging rockinchick22's likely style, even if I can't see her face or anything in that picture, I feel like saying make out is a safe pick haha.
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I agree with this... You still need more variety if you expect this to be a permanent lifestyle change. I plugged your numbers into http://iifym.com/tdee-calculator/ and your BMR (Basal Metablolic Rate - how much energy/calories your body needs to function properly.) is 1677. I believe the most helpful number for me when I…
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This doesn't sound like enough calories. Find out your TDEE number on an external site to see how much you would need to eat to maintain. Simply take 15-20% off to see how much you would need for weight loss. Remember, calories = energy. People often hear the word "calories" and freak out. More important than how many you…
