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Proposed structure/plan for healthy bulking/fat loss.
I am roughly about 15% body fat, most likely. I can't afford a doctor and I don't have insurance, so I can't give you an exact number. Don't ask for something 100% accurate. Goal: Bulk Current weight: About 180 Height: 5'9 Body Fat estimate: Listed above. This is not 100% accurate, but after a few tests of sorts, seems…
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Some opinions much appreciated..
First off, let me say my goal.... Muscle gain. Not necessarily bulking or cutting. Just progressive gains. It grows as it grows. I work a night shift job. This is usually 4 times a week, and I might walk 3500-4000 steps a shift. I'd guess this is 1 1/2-2 miles. I also do a moderate jog 5 times a week, 30 minutes a time.…
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Unsure of what to do next...
I am not going to post before and after pictures here. I went from 280 to about 160, so that part of the journey is done. I don't worry about the number anymore really, because I eat well and exercise daily. The number means very little to me these days. I am not sure if I want to bulk or just get the lean/cut kind of…
