Cammy_Atleta8

Brilliant, thanks for your response :smile: I'll do the lifting first then!

I saw that tbucks about Barca been banned from next seasons transfer window :noway: :ohwell: . Yeah It would be great if Laporta and Cruyff came back for you!

Yeah, agree with what people have said already! :smile: Lots of oily fish like Salmon or Tuna :smile:. Onions and Garlic can also be good for your skin health too! And like the lady said above... make sure you drink lots of water to keep your body and skin hydrated and fresh!! Good luck :bigsmile:

Thanks all! :smile: Good luck with your goals!! :drinker:

Ok thank you :smile: Which Protein shake do you use and is there one's that you can get good deals on? I quite like the look of the MaxiMuscle one but its quite expensive!

Haha I bet you are! Great time for L'pool though very exciting! A massive game against Citeh soon :noway: Me too I'm praying but it's looking harder each game! Yeah I agree, lovely football and goals galore at times! Stevie G deserves it a lot, It would be great to see him lift it, top class player! Yeah Hendo has…

Nice I like all your players too! :smile: Canada have some really good players at the minute I think! Shame England only has Murray :yawn: (Im English) Yeah all the slams are good really it's difficult to pick one out! :happy: Indian wells is cool and like the Miami Open and stuff!

Thanks, mixed reviews about the PowerAde but it seems ok! I only have half the bottle followed by a glass of water then my meal. :glasses:

Perfect, thank you :smile:

Ok got it! Thanks for some of the exercises to by the way :smile: . I do all those exercises that you mentioned to so hopefully it will help over time! I'm getting about 100g of Protein on the day after I workout and on the next day (rest day) about 70g? Is that ok?

Ok, thanks! :smile:

I thought that there replace minerals lost in sweat during exercise? But, yes your right. There a lot of money for what they are and now I think water would just be as effective if not more :smile:

Ok that's cool :smile: Thanks for your help!

Perfect thanks :)

Thanks for starting the posts Lammo and tbucks! I'm a Sunderland fan :blushing: :yawn: After tonight's defeat I really think we could be heading down! :sad: I think Man City will win the league this year as Chelsea seem to have some minor slip ups in them. However, I'd love to see Liverpool win it. I think Brendan Rodgers…

Ok thanks! :smile: Say for a snack whats the best source of protein to have? Something nut some nuts or peanut butter with fruit and water or something like that?

Ok thank you! :smile: Definitely drop the sports drinks and stick to water then!

:sad:

Thanks a lot for your answer that's great! :smile: . No I don't take any supplements at all. I'm not even keen to take a shake with creatine in it! I don't know but :noway: . Drinking a 100% whey protein shake is just like eating a chicken breast or two right with some Amino acids thrown in :smokin:

Thank you for replying :smile: . Yeah I think your right. It's just going to take lost of time and hard work!

Thanks for your reply :smile: . Yes most of my exercises are compound lifts and I do weighted squats and weighted lunges too :smile: Maybe it will just take longer for a good difference!

Ok water sounds great thanks :smile: . Full body workouts, but I tend to do things like - Squats, Bench Press, Pull Ups, Dumbbell Curls, Lunges, Overhead Presses, Dumbbell rows, Dips ETC.

Thanks :)

Yes an Ectomorph sorry!

Yes an Ectomorph sorry!

Ok thanks for the advice guys! :smile: So it's better just to stick with lots of water to hydrate and give the sports drinks a miss? I also had another question. And it was about Libido? Apparently if you over train your libido drops right down and also if you don't eat enough calories or something? :ohwell: But i'm not…

Hi, I do Football and Tennis and go to the gym too :smile: It would be cool to see other peoples progress and give and receive motivation! I'm from the Uk I don't know where everyone here is from though! Random friends :glasses: Thanks everyone and good luck!