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Best exercises for the arms?
Hi guys, you might have seen my post about the Protein shakes! Ok, so I've been working out now for maybe 8 months and I have seen decent gains everywhere, (Chest,Back,Shoulders,Legs,Abdominals) etc. The only place where it seems to be hard to add mass to is my arms. They definitely have got stronger but not so much mass…
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Weight before or after Cardio!?
Hi guys, I've been working out for almost a year now and seeing some decent gains in lean muscle as I'm an ectomorph. However, the new football (soccer) season has started for me and now I have training on Fridays. I lift weights 3-4 times a week and Friday is a day I normally do. I don't want to stop doing my weight…
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Who is your favrioute player? :D
Aside from the top players which do you like to watch? And what's your favrioute Slam? I like Baghdatis and Monfils :bigsmile: and in the Women's game, Cirstea and Wozniacki! :glasses: And favrioute slam is Wimbledon or Ozz! how about you guys? :smile:
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New friends! Anyone from the North East?
Anyone from the North East of England! Tyne and Wear here :happy:
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Do Protein Shakes really help?
I'm very active and fit and have been working out now for about 7 months (gym work). My diet consists of meats, vegetables, fruit, carbohydrates and for treats of course time to time some chocolate or something :wink: My body build is an ectomorph and I have seen a little difference from my workouts. After I've finished I…
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Hi, new to the Message Boards :)
Hi everyone :smile: I've just signed up to here s it's nice to meet you all! I love fitness and I'm working out and training for Football and Tennis regularly and eat a good diet. However, my question I want to ask Is more about muscle mass gain and stuff about that :flowerforyou: Which section would be best to post that…
