patsy1360 Member

Thank you soo much. This support helps.xx

Changed the diary settings to public. Hope my weight isn't made public too. xx

Thankyou. Don't really want to do that as people I know may see it & I am soo self conscious just now. Don't really want friends or family knowing what I weigh.

Really! U didn't know a lot of this. It's good to know. I am almost 57yrs 4ft 11" and weigh 186 (12st 13lbs). I should really only be just over 110lbs (7st 10lbs) for my height; but as gp said just to get to 140lbs (10st) will be ok and not read too much into what weight I should be for my height as everyone is different.…

Aw thankyou. I really know this,as I am a serial dieter, but don't listen to myself! I hsve done Weight Watchers several times; lost weight & put it all back on again! Tried Slimming World too. I start off really focussed & after I do well I go back to my old ways. I am suvh a failure.. x

Thanks hun. I too have respiratory issues & joint problems. I have a fitbit which tracks my steps every day. I am hoping this is just a one off & that I will lose next week. It's good to have somd positive feedback from people. Don't feel as low now. Thankyou. This means soo much to me.

Yeah. I weighed this morn but was actually same. However I think I will start weighing in morns. Thankyou. xx

I thought 1200 was a lot. I am 4ft 11" & currently weigh 181lbs (12st 13lbs). I really want to shift the excess weight so my health is better & so I can feel better about myself. At the moment I hate the way I look & feel

I don't have a monthly cycle any more, but I guess I could still retain water at certain times. I will stick with it & hopefully lose next week. Thank you for you support. Means a lot. xx

Hi, I tend to have loads o Sugar Free Jelly Pots (3cals per pot) Sweet and tasty. Also have Asda Crispbread (16 cals each). Eating them without anything on them, or just lettuce and tomato. Tasty & filling.:smile: