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Thank you soo much. This support helps.xx
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Changed the diary settings to public. Hope my weight isn't made public too. xx
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Thankyou. Don't really want to do that as people I know may see it & I am soo self conscious just now. Don't really want friends or family knowing what I weigh.
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Really! U didn't know a lot of this. It's good to know. I am almost 57yrs 4ft 11" and weigh 186 (12st 13lbs). I should really only be just over 110lbs (7st 10lbs) for my height; but as gp said just to get to 140lbs (10st) will be ok and not read too much into what weight I should be for my height as everyone is different.…
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Aw thankyou. I really know this,as I am a serial dieter, but don't listen to myself! I hsve done Weight Watchers several times; lost weight & put it all back on again! Tried Slimming World too. I start off really focussed & after I do well I go back to my old ways. I am suvh a failure.. x
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Thanks hun. I too have respiratory issues & joint problems. I have a fitbit which tracks my steps every day. I am hoping this is just a one off & that I will lose next week. It's good to have somd positive feedback from people. Don't feel as low now. Thankyou. This means soo much to me.
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Yeah. I weighed this morn but was actually same. However I think I will start weighing in morns. Thankyou. xx
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I thought 1200 was a lot. I am 4ft 11" & currently weigh 181lbs (12st 13lbs). I really want to shift the excess weight so my health is better & so I can feel better about myself. At the moment I hate the way I look & feel
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I don't have a monthly cycle any more, but I guess I could still retain water at certain times. I will stick with it & hopefully lose next week. Thank you for you support. Means a lot. xx
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Hi, I tend to have loads o Sugar Free Jelly Pots (3cals per pot) Sweet and tasty. Also have Asda Crispbread (16 cals each). Eating them without anything on them, or just lettuce and tomato. Tasty & filling.:smile:
