Replies
-
Is there a way to log dist on MFP or its just time/avg speed
-
just added it up about 110 miles this month avg speed 10mph half roads(hills) other half rail trail 1%grade
-
I'd like to join I've been hiitin the trails and roads a lot recently upped my miles to 30 a day 5 days a week in north east lost two days last week due to extreme heat
-
Start with walking walk everywhere park your car far away at the mall. Walk around your neighborhood. Get out of your house. To many temptations there. Drink a lot of water. Seltzer instead of soda. Just don't overdue it with exercise when first starting go with low impact exercises you don't want to get hurt or get real…
-
Thanks
-
My aha moment was when I realized I was not comfortable sitting up anymore and had to lay horizontal to be happy.
