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Is there a way to log dist on MFP or its just time/avg speed
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just added it up about 110 miles this month avg speed 10mph half roads(hills) other half rail trail 1%grade
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I'd like to join I've been hiitin the trails and roads a lot recently upped my miles to 30 a day 5 days a week in north east lost two days last week due to extreme heat
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Start with walking walk everywhere park your car far away at the mall. Walk around your neighborhood. Get out of your house. To many temptations there. Drink a lot of water. Seltzer instead of soda. Just don't overdue it with exercise when first starting go with low impact exercises you don't want to get hurt or get real…
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Thanks
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My aha moment was when I realized I was not comfortable sitting up anymore and had to lay horizontal to be happy.
