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Once I cut out the late night 'eat everything under the roof' snacks I found I was waking up starving. And now that I eat 3 square meals, I dont feel the need to eat everything under the roof at 10-11pm.... I know that meal timing and frequency doesn't make a difference to loss, but for me it meant a greater sense of…
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You will probably slow down very soon. It is also very very unlikely that that 10 pounds was fat.... When you start, you usually have a big whoosh of water weight. Dont be discouraged by that, you're still doing fantastically. At your weight, you may continue to lose a couple of pounds a week for a while yet.
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Are you hydrated? That would be my guess. Try upping the water before, during and after your workout...
