SirgS Member

grab

I wouldn't trade in my rowing machine for the world. I'm ready to upgrade it to a concept 2, if you can afford it definitely get it.

3 eggs, chobani greek yogurt, 1/2 cup of cottage cheese and some broccoli. Will be snacking on an apple here soon as well.

Progress

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I just wanted to stop by with some thoughts on the way fitness works. It is a true cycle. Us humans run pretty well on a rewarding feelings. Don't punish yourself to the point you can't walk or do anything for the next 3-5 days. That sets us back. That doesn't make you want to go back to the gym and push hard. You need to…

Lift weights, keep doing it! A man lifting heavy weights in a progressive routine would be lucky to put on more than a few pounds a month. Keep lifting weights it isn't your problem. Not only does it not add HUGE mass if you aren't lifting for it, but it also helps prevent injuries down the road. TLDR; Nurse is giving BAD…

Water for most of us is a filler - so having a glass of water before dinner is a big help. Also the bodily messages are hard to distinguish between hunger and thirst. By drinking more water throughout the day you curb those hanger pains you feel through the day which normally leads to snacking. It helps but you still have…

Indeed

Motorbike go vroom

I'm a waterholic and I have a problem. My shaker bottle is 28oz, by 10am I have normally filled it 3 times already - in a day I'd expect that I take down 9+ 28oz glasses of water. This doesn't include any milk or anything from my protein shakes.

Those eyes for sure

1. Shaun T couldn't be more right - DIG DEEEEEP 2. Eat healthy foods and portion control is less of an issue 3. Don't overdo the summers - you'll find out that healing during the winter adds 20 pounds 4. Surround yourself with healthy people - if the majority of the people you spend time with don't exercise or eat right,…

Just want to throw this out there that this is somewhat not true. The speed of darkness isn't necessarily the speed of light. Remember this - light is an energy (wave). Darkness is created when the energy runs out by being scattered and absorbed or by being absorbed into walls. IE - Where does the light go when you turn…

THIS! It is true, it needs to be addressed. The animosity created in this type of situation (NO ONE likes to feel as if they are being held back) is dangerous. It can cripple relationships and friendships. Don't let it go that far.

This is difficult! 1. You both need to be on the same page here. How often is she exercising? I can't preach the benefits of ones psyche after getting into a workout routine. To quote a terrible movie 'happy people just don't kill people.' The hormones released from a good exercise regimen assists in keeping the mind…

Be sure to manage your calories properly. You'll burn a lot of calories and if you don't eat right it is tough to get all of the energy to finish an entire workout without stopping a lot. Also, workout on a mat or a place with some give. This is brutal on the knees and joints. He doesn't kid when he says land softly!…

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I second 5x5 Strong Llifts

I drink green tea, mint and lemon on an every other week basis. I use 4 bags a day (2 over night cold steep and 2 when it gets weak) and drink it as i would my water. I use this mixture to mix up me drinking water all day. I'm not a soda person...I'm truly a waterholic.