8 Cups of water a day... HOW?!

My 32 oz Nalgene bottle is never out of my sight. After 3 years of living in a desert, it'd be weird to not drink two of those per day! I also don't drink pop and only have milk with dinner. It's definitely doable, though I agree that assuming you are otherwise well-hydrated it's probably not absolutely critical to hit 8 glasses every single day.

you'll be suprised but the more I drink the more I want. i've heard other people say the same thing. I have a 32 oz bottle that I use. 2 full is what I need a day but I alway fill it up lots more than that.

I do drink water But this is what I have learnd from the Mayo Clinic
How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink at least eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.

You may need to modify your total fluid intake depending on how active you are, the climate you live in, your health status, and if you're pregnant or breast-feeding.
Exercise. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss. An extra 400 to 600 milliliters (about 1.5 to 2.5 cups) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake. How much additional fluid you need depends on how much you sweat during exercise, and the duration and type of exercise. During long bouts of intense exercise, it's best to use a sports drink that contains sodium, as this will help replace sodium lost in sweat and reduce the chances of developing hyponatremia, which can be life-threatening. Also, continue to replace fluids after you're finished exercising.
Environment. Hot or humid weather can make you sweat and requires additional intake of fluid. Heated indoor air also can cause your skin to lose moisture during wintertime. Further, altitudes greater than 8,200 feet (2,500 meters) may trigger increased urination and more rapid breathing, which use up more of your fluid reserves.


http://www.mayoclinic.com/health/water/NU00283

this is wha I drink now & love it and makes it easier to drink that amount of water per day.


Day Spa Apple Cinnamon Water- 0 calories

This entry was posted on April 1, 2012, in Metabolism Boosting Meals, Zero Calorie Drinks and tagged apple, cinnamon, Cooking, day spa, detox, Diet, lose weight by eating, metabolism boosting, recipe, tone tiki, water, weight loss.




Did you know both apples and cinnamon raise your metabolism?

When you drink as much water as I do (a gallon daily) you just get sick of it! So when that happens I change it up, I go to my Sodastream and make some fizzy water, or I make a Day Spa inspired water. I love Cucumber Lemon water and Lavender Mint, but today I wanted something sweet. Try your own with whatever you have in your fridge and comment below, share your creations with all of us.

Makes 2 liters, re-fill water 3-4 times before replacing apples and cinnamon.

INGREDIENTS:

1 Apple thinly sliced, I like Fugi but pick your favorite

1 Cinnamon Stick

DIRECTIONS:

Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.

LASTS FOR 24 HOURS IN THE FRIDGE.

Nutritional Info:

Calories: 0

Fat: 0

Fiber: 0

Protein: 0

Carbs: 0

I have a bottle that holds 4 cups of water. I fill it up in the morning and try to have it gone by lunch. And then I fill it up again. I just do it one bottle at a time. I also add a flavor packet to it. I like the propel because it has no calories and if it has sugar in it then it's minimal (I still log it though). I find it's easier for me to drink flavored water than plain water. But yeah, in the beginning I had to run to the bathroom a lot. In your case since you have school and can't really be running to the bathroom all the time, I'd just drink what I could. Some water is better than no water.

I carry a gallon around with me every day to help keep me on pace.

HA! .... I'm not the only one ...

People at work look at me goofy .... so what! I work in a different city (their water is nasty) .... so I bring it from home.

Also, try keeping a Brita of Pur water filter pitcher in the fridge ...... really COLD water hits the spot

First off, yes, yes, yes...

The 8, 8oz glass of water requirement is a MYTH:
http://todayhealth.today.com/_news/2012/06/05/12053524-let-go-of-the-water-bottle-youre-plenty-hydrated-people?lite

Just to highlight again ... MYTH .

Well, it's more like 8 cups of UNCAFFEINATED beverage.

be careful with the tea...it's a diuretic and can make you lose your fluid.

No problem with caffeine - by the time the diuretic affect was an issue, you'd have drunk plenty of water.
Infact, the biggest diuretic part of tea is the water!

Further, it doesn't matter if you have tap water, orange juice, coke, mineral water, soup or some fruit - all will contain water and the amount of water they contain 'counts'.

, than someone that eats a diet high in processed foods.

Some processed foods are pretty high in water, as some 'unprocessed' foods are pretty low.

I've looked in to this a fair bit in the past - if anyone's got any research handy that contradicts it, I'd loved to see it as I couldn't find it when I looked before!

I usually drink a liter before lunch and repeat at least 4 or 5 times. I did not drink this much water 5 weeks ago but water makes everything better for me on the journey. I see there are alot of people on the thread saying you don't need that much (at least 8 glasses) but I have found that for me that is just not true. I'm sure there are some people who don't require at least 8 glasses but I'm not one of them. My hair skin and nails have VASTLY improved. My appetite is so much smaller, I have to remind myself to eat and I ate a whole lot before I began this change. I drink water around every meal, snack, workout, and most conversations. This was probably the easiest of my changes because I could feel the difference in a few hours. If your having a hard time, I would suggest an alarm or set time each day where you look at your water intake. If you're below your goal, grab a bottle and sip. Good luck!

I love water, but I find it way easier to drink more if I use a straw! I drink WAY more that way!

Also, MIO water enhancers mmmm.

im like a duck, always drinking haha. i usually drink more then 8 cups. if you once start higher your amounts you'll soon get used to it, and cant stop drinking

I drink 12-14 glasses a day. It is definitley possible. I remember a couple of years ago when I started drinking it I wanted to throw up. But I got use to it and now its fine. I usually get 2 bottled waters down in the morning during workouts. I try to sip every 5 minutes or so. At work when someone would take a drink of thier water they would yell "Drink!!" and we would all drink. I also think of like this, 4 16oz bottle waters is 8 glasses. That may help too.Good luck!! Water is good for you and you need it!!

i have 3 cups of water with my breakfast, one while i'm waiting for the kettle to boil, one with one vitamin, another with another vitamin, i have a bottle of water during school, i drink water at every meal and before i go to bed and make sure whenever i come out of the kitchen i have a glass of water

I just put a 20oz bottle of water in front of me at work, and I end up going through it 3-4 times in the day. I drink a 12 oz glass with my vitamins in the morning and usually a 12 oz glass between dinner and right after brushing my teeth. That isn't counting the 30ish oz of coffee and 8 oz cup of tea that I have most days. I usually pee once every 90 or so minutes and then fill up my water bottle again. It also helps me to remember to stand up so I don't cramps or other problems staring at my computer screen all day.

I suggest one cup at a time otherwise things tend to get wet. Take orally, the other methods have proven problematic.

Try carrying a waterbottle. 2 bottles when you exercise, 2 when you first wake up to help clean your system out, 1 before bed you just need 2-3 during the day.

try making the temperature not quite so cold, it goes down easier.