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One cup of coffee is actually helpful, in my opinion. I feel like my metabolism gets a little kickstart with it in the morning! The only time it isn't helpful for weight loss is when it's mostly cream and sugar and you're drinking many cups a day, because the cream is where the calories are. Everything in moderation,…
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Our weight fluctuates so much throughout the day that it's best not to weigh yourself so much. To get an accurate reading try weighing yourself closer to once a week (alright, you can cheat... but don't dwell on the scale!) and do it at the same time each time. Morning time is best, right after you wake up and use the…
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I think it's fun! I read someone complain that you can easily just shake your hips and little and the game will register it as you doing a good job. That's true, but I think the game is going to be what you make of it. I get into it, I jump around and bounce up and down to spike up the intensity... I'm always nice and…
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I've seen that! But there's also something where someone tried the same thing, but only eating the healthy options and still maintaining an active lifestyle.. and they were fine. It shows how important it is to make good decisions... it's not just 'fast food' in general! :]
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Haha, I cheat plenty too.. I know not to let myself get beat up or excited over my mid-week peeks!
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Once a week. Your body changes too much from day to day for readings to be accurate within the day... weigh yourself at the same time every week. I do it right when I wake up.
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Need to lose at 30ish!
