Janel1978 Member

I drink Sparks by Advocare before my workouts. It does have some caffine in it...But I dont think more then a cup of coffee. I have been drinking all along since the girls were born.

Hi there, I also had my twins on November 28th. And am looking to drop 20 more pounds. I gained 60 and almost 40 of it dropped off in like 2 weeks after. Now the last 20 hasnt budged since then. I am also breastfeeding so this is very difficult for me to loose anything for some reason.

Hi I did the 17 day diet last year and lost 15 pounds. I think its a great way to teach you whats good to eat and not good to eat. Ive kept the weight off. But after a while I got bored of it and wanted other food. Its a great way to get you going for sure!

:tongue: I make alot of mistakes and ALWAYS looking for more friends...

Awesome job! You look fantastic!:smile:

Hi there, Mother of 4! Ive also done 30 day shred, Insanity, and currently doing Tapout XT. Also like running. Feel free to add me. It is def. hard to stay in shape and stay motivated. Especially when some of your kids dont eat there food and then I end up cleaning there plates.

I love my Buckle jeans. Then my silvers. Exrpress has nice jeans too.

I read that its supposed to jump start your metabolism in the morning. Not sure if it really works. But I do it alot of mornings. Started doing that when I was doing the 17 day diet.

Just order the Tapout XT. Ive done the Insanity program a couple times. Im a little nervous as the Insanity is tough. Just wondering if anyone thinks this is the better program then Insanity or is it just as good. THanks looking forward to doing this program. Cant get it soon enough.

Every Monday Im exhausted and I think it has alot to do with the way I eat. I let myself eat whatever I want and then Monday I have a hard time doing anything. No energy what so ever and I crave bad food. I really wish I had better self control on the weekend to eat better cause then I wouldnt be feeling so bad today.

I like 1 cup of frozen mixed berries, 1/2 bananna, 1/2 cup milk, 1/2 cup apple juice. This is my absolute favorite!!

Hi everyone! Im Here Im doing the Insanity. Im on month 2 week 1. Def. more challenging then month 1. Im really sore this week. Its been very challenging. I do love how I feel after the work outs. But I have to say while Im doing the work outs Im hating almost every minute of it. Complete torture. But I want to be in the…

Did Insanity twice but only managed to get through the first month. I started again today and hoping I can stick through this time til the end. It is very challenging at times. And some of the moves are really extremely tough. I def. notice a difference when I do the work outs. your Body does change. If your looking for…

Ok Im here. Just havent posted yet. Last week I did Level1 ,2 and 3 on three different days. Also I run a fair amount besides. And this week so far I ran 7 miles yesterday and also today. And did Level 1 on day 2. Does anyone think its better to stick to the same workout for 10 days in a row. Or is it better to switch it…

Its usually when Im starving when I cave into all the bad foods. Then once I did that then I say screw it and eat everything in sight. I need to carry healthy snacks on me so I dont cave into those bad things. Im mostly worried about the weekend. HopefullY i can be strong this weekend!!:happy:

Hi everyone. Im in I started the shred on Monday. But I like to do different levels on different days. Otherwise it gets to boring. Love this work out. Cant wait to see everyones results!

yes I never reach my calorie goal on this diet. And i eat tons of vegis and meats. I think its normal in the first cycle.

Today Im off to a good start. I had my eggs and grapefruit for breakfast. And just had my 2nd fruit of the day which is red grapes. Does anyone know if its ok to take a Acidophilus probiotic-4 supplemant instead of having yogurt. I burnt my self out on the yogurt the first time around with this diet. And I would rather…

:wink: Ok everyone Day 1 a success!! No cheating what so ever. That is truly hard for me. Lets hope the scales moves on down. Dishing up the kids ice cream was a little tempting... but I stayed strong. Going on day 2 tommorrow. GOOD LUCK EVERYONE!!

Im doing the 30 day shred in the moring. Level 1,2 or 3 then I also usually run either later in the afternoon or at night. I usually run 5 miles. Usually exercise 5 or 6 days a week. For Breakfast I had eggs and a half of grapefruit. Snack carrots. Lunch tuna with a small amount mayo. and 1/2 grapefruit. Snack more…

Hi everyone, Starting back up today doing the 17 day diet. I did it back in April til about June. And I lost 15 pounds on it. I would like to loose another 10 or 12. It really does work if you stick to it. Since then Ive been eating healthy during the week and not so healthy on the weekends. I need some support because I…

Hi I started Ripped in 30 today. And I used 5 pounds. That is all I have at the moment. Plan on buying heavier weights when it gets to easy. Hoping to see some results in 30 days!!

I drink it. But mostly the flavored ones. LIke Blueberry and Strawberry. I usually mix it in my smoothies with spinach, frozen blueberries and frozen strawberries. and 1 tsp of truvia. Very tasty!!:smooched:

I started the diet on Sunday. Came across it on this website. Wanted to do something to loose weight. And I needed a guideline to tell me what to eat. Here is my day: Get up drink a cup of warm water wth 1/2 squeezed lemon juice. Breakfast: 2 eggs either scrambled or fried. Use the canola oil spray. 1/2 grapefruit and tea…