Adpalangi Member

Cwlsr thank you for your reply

Brian, I'm not sure what it is your attempting to do, but it certinally isn't helpful. Please restrain from reading or replying to my post. Obviously, you don't offer any useful advice, and seem to question any posts. I don't know what your trying to prove, but either way it's not helpful. Thanks anyway, but no thanks.

I do appreciate all of your replies. Nicely put, and right to the point. The common advice sounds like forgive myself, get back up and do what I need to do. I have done it before so there is no true reason I can't do it again. I'm gonna try no do what was recommended, and stop with the delay right now. If.....no....when I…

Thank you so much for your reply, it was gentle and to the point. My depression has been around for a very long time, however 2014 I made some good improvements in myself. And I have to agree with you, in this last oh somewhere like 8 months, I have worked really hard with my therapist and physiatrist and have had a good…

Thank you for believing me.

Thank you Anna, for taking the time to reply to my post, not once but twice.for some reason I don't remember seeing this before, but this is not like a healthy person eats.

Thank you so much for your encouraging words. I may need to re read that every so often to get me back on track. Thank you

Thank y'all... Think I'm gonna try the salsa one first.

Wow, I guess I better get myself in the kitchen and get my act together. Thanks everyone for taking the time to share

Hi! Is there a particular reason why you haven't gotten out. I ask because I've been that way on and off, the last 5 years Have been worst depression I've ever had. I'd say in the last eight months I've improved with that, still have a ways to go. The healthy eating has been real good for me, gave me something to…

hi y'all! End of Sept I stopped weighing (112 at the time, wanted to loose approx 4-6more lbs), stopped measuring, stopped planning and tracking. Kinda overnight I went back to my unhealthy eating - (I had started back to work with daily hours anywhere from 6am - 3pm, start shift and off anywhere from 2 -7. Terrible trying…

Yes, I have gotten pretty tired of the samon and chicken. Even just something to give it flavor. Occasionally we may pick up pork chops and fillet. I have got myself started on non processed foods, and I've found that to be a good fit, seems so much healthier. So that kinda pushes substitute, low cal, types of foods.

I've been away from my iPad for awhile, and still very off...very very off. Today I finally did my weight in and measurements. I have put about 8 lbs back on, from eating poorly, and kinda a lot of stress too. (It's better than smoking, quit that six months ago). I haven't counted not even 1 tiny little calorie for a very…

Awe.....thanks for asking! It was absolutely beautiful. The beach was a great idea for both of them. Funny, my son had first talked about getting married on the beach, very casual. Well, that would of been fine except everything was going way upscale. So he changed his mind ti white sear sucker pants and jacket, put the…

Oh yeah....I forgot... If you have replied to other post of mine before at any time suggesting I go to a specialist for treatment, not to be rude, but rather you just keep scrolling, it's useless for me . It sounds like this is going to be real hard. Actually went with mom today to see some other ones, qualifying is even…

I don't want to come across rude, but I feel I should correct on afew things: First I'm not sure how you came to the conclusion that my family and friends think I have a problem. Don't know what I said to bring you to that conclusion. They have merely suggested I stop loosing, which I did. Never any talk of needing help…

Thank you Chrisparadise for your reply. I was fasting just fine first time around. Almost everyday I would have that 12hr fast (think that's what it's called). It was very easy early dinner late breakfast or just lunch. But with my work schedule changing each week, I need to find a new way to tackle this. Can you tell me…

Thanks so much for your reply... I love how motivated you are! And yes, love to dress up now days, too. And the happy lean person you are. Keep smiling!

Great thanks and good luck! Hope all goes well for ya

Just asking for some kinda of support to keep me on tract, maybe hold me accountable, and to share experiences with. I do not need anybody ANYBODY else to recommend seeing a dr, as I have mentioned many many times, that I do have two drs and I see one very frequently. It's all over these several posts being made. I know…

Thanks! I would never even take advice from a different dr much less from just anybody's from this sight or anywhere else. I'm not that "out of it", .and I have full confidence in the drs I have now...better than any I've had in the last 22 yrs

I do appreciate your advice very much, and that is where I was starting to go, with maintenance. I just haven't shopped for the proper foods and ingredients. I hadn't changed my mind, I've just been to busy to stop and eat, with my sons destination wedding in the keys, my just starting back to work and also researching for…

I'm afraid they already have. Once I finished the 12 week program, I went on for another round to get the last few lbs. I've been off the chart since then. I don't even know what a health meal looks like anymore, infact even a real meal. For 3-4 weeks now I have eaten junk unhealthy foods. I haven't even been logging in. I…

Afew months ago I purchased from Jafera a gel that is made to help that turkey neck and loose skin. Only use it on my neck and under my chin, and I have noticed a good difference. Do not remember much else about it other than it's quite pricey. But just alittle goes along way. Although I have tons of creams, two for full…

Hi! I have suffered and struggled with depression for over 20 yrs.The last 5 years I have been in an acute depression with bipolar. I mean so depressed I've had many hospital stays, ECT treatments and about any anti depression drug out there, along with mood stabilizers, medication to deal with the side affects of one of…

Ever should be never

I'm quite sure I wouldn't advice from here. If one more person suggesting I see my dr. I would like you to know. I've been with had many with many drs since 22. The therapist and dr work together,and I'm very happy with the treatments the suggest. 23. So once again I see three drs my blood work came back great, rest of…

Thanks to every one who replied, lots of good advice

Thanks ya'll looks like several moths of good recipes