kseltzer Member

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  • You can add me! Welcome to MFP! have a great one!
    in Fitness Buddies :) Comment by kseltzer January 2012
  • I only have JM's Ripped and Extreme Shed and Shred. I did Ripped from about last May until December of 2011. For the first 6 to 8 weeks I did 5-6 days a week and got my runs in, too. From July to Dec I did it at least twice a week. Now I'm doing the ES&S. I try to get in 4 days a week. I just started training for a…
    in Which videos do you do the most? Comment by kseltzer January 2012
  • Of course that'll be great :)
    in Week 2 Comment by kseltzer January 2012
  • Sunday: I did level 2 for 281 cals Monday: I did level 2 for 281 cals Tuesday: I did level 1 for 231 cals
    in Week 4 Comment by kseltzer January 2012
  • We understand :)
    in Week 4 Comment by kseltzer January 2012
  • Sunday: I did level 2 for 281 cals Monday: I did level 2 for 281 cals
    in Week 4 Comment by kseltzer January 2012
  • I did these exact 5sets on Saturday, too :)
    in Continuing On .... Comment by kseltzer January 2012
  • On Saturday I did w3 d3. 30, 38, 27, 27, max 40 with 8lb weight :)
    in Week 1 Comment by kseltzer January 2012
  • I did level 1 on Monday for 231 cals I did level 2 on Tuesday for 281 cals I did level 2 on Thursday for 281 cals :) I did level 1 on Friday for 231 cals! Week 3 is done!!
    in Week 3 Comment by kseltzer January 2012
  • That's fricking awesome!
    in Week 3 Comment by kseltzer January 2012
  • I did 25, 29,25,25,25 (no real max at the end) I can already feel my ab is sore.
    in Continuing On .... Comment by kseltzer January 2012
  • Awesome job!!
    in Final Exhaustion Test Comment by kseltzer January 2012
  • I did level 1 on Monday for 231 cals I did level 2 on Tuesday for 281 cals I did level 2 on Thursday for 281 cals :)
    in Week 3 Comment by kseltzer January 2012
  • Week 3, day 2 with 8 lb weights on the shoulders 27, 34, 21, 21, and 40! Woo hoo! Building muscles!!
    in Week 1 Comment by kseltzer January 2012
  • So, I should rest? I really don't want to stop doing them every other day, because I am so afraid I will lose the muscle tone I have.
    in Continuing On .... Comment by kseltzer January 2012
  • I did week 4, day 1 last night. I got in 21, 25, 21, 21, and before I could get the max set in...Daddy came home and bam! That's when my kiddo gashed his head open, so I didn't get the final set in. My right ab muscle was irritated by the pushups, which is really annoying to me!
    in Continuing On .... Comment by kseltzer January 2012
  • I was thinking about that too @jrhstarlight. Where did everyone go? We miss you and want you back here!! I did level 1 on Monday for 231 cals I did level 2 on Tuesday for 281 cals Make it a great week!
    in Week 3 Comment by kseltzer January 2012
  • I've been a teacher for 8 years now. I won't say I'm overworked, I won't say I'm underpaid, but I will say that I am under appreciated by many. That is what really irks me!
    in Teacher Criticisms...(rant) Comment by kseltzer January 2012
  • I had the weights out in front, but when I you tubed it, most women were either holding them down my their sides or up on the shoulder. I will try day 2 up on the shoulder. I am not as sore today as I thought I might be :)
    in Week 1 Comment by kseltzer January 2012
  • I did the exhaustion test and managed 60!!! I'm pretty happy with this. I'll start back at week 4 on Tuesday!
    in Final Exhaustion Test Comment by kseltzer January 2012
  • Got in level 1 on Monday for 231 cals!!
    in Week 3 Comment by kseltzer January 2012
  • I am kinda shocked at this....I did the fit test yesterday and could easily do 200 squats in a row. It took me about 12 minutes, but it felt really good. I you tubed the correct form and I believe I am doing them correctly. I will probably be starting at week 3 and also throwing in an 8 lb weight :)
    in Fit Test Comment by kseltzer January 2012
  • LOL!! Thanks, that's what I was thinking!
    in Fit Test Comment by kseltzer January 2012
  • Advice from my physical therapist friend is to take 2-3 days off, so I'm gonna do the test Monday. I definitely want to continue, but I really think the days with 9 sets are why my ab is sore. I'll prolly stick to 5sets :)
    in Final Exhaustion Test Comment by kseltzer January 2012
  • Monday I did level 2 w/o HRM, so I logged it at 280 cals burned Wednesday I did level 2 w/o HRM, so I logged it at 280 cals burned Thursday I did level 2 w/o HRM, so I logged it at 280 cals burned Saturday I did level 2!!! I got four times in this week, but I don't enjoy level 2 as much either. Week 3 I might try and do 2…
    in Week2 Comment by kseltzer January 2012
  • I finished but not as strong as I would've liked. I got in 22, 22, 30, 30, 25, 25, 18, 18 on max set I had to split it 30 & 25. My right ab muscle is still sore. The rest days have helped, but once I start back to the pushups it seems to flare up again, especially on these days of 9 sets...hmmm. I'm excited for the…
    in W6 D3 Comment by kseltzer January 2012
  • #damnrightudo Way to rock out the past 6 weeks!!
    in W6 D3 Comment by kseltzer January 2012
  • @ AggieCass09 You can do 90 consecutive? If so, YOU ROCK!!
    in Now that we're done ... Comment by kseltzer January 2012
  • I have to finish w6d3 and still do the exhaustion test, too. I'll also probably start back to week 4 or 5 (not 6.) I wanna wear short sleeves just to show off the shoulders, too bad it's winter!! I do want to keep doing them at least 3x per week, cuz I'm loving the definition, too! Plus I love telling people how many I can…
    in Now that we're done ... Comment by kseltzer January 2012
  • Monday I did level 2 w/o HRM, so I logged it at 280 cals burned Wednesday I did level 2 w/o HRM, so I logged it at 280 cals burned Thursday I did level 2 w/o HRM, so I logged it at 280 cals burned I got in three days this week, but I'm hoping for at least 4!!
    in Week2 Comment by kseltzer January 2012
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