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Week 6
Wow...it's week 6 already?! Awesome! Make it a great week!
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Week 4
I'm going to follow Week 6, column 3 this week without any weights (if the back can handle it). Have a great week!
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Week 5
I started my Sunday by doing levels 1 & 2 together! Burn of 474 cals...approx 72 minutes Can u believe it's week 5 already? Make it a great week!
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Week 2
This week I'm following column 3 of week 4: Monday I did 29, 34, 29, 29, and max of 50 (with 8lb weights) :happy:
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Week 4
i did level 2 this morning. I'm going to do both levels again this week! Make it a great week!!
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Week 3
Ready or not...here comes week 3! I think I am going to rotate between level 1 and 2 this week. Have a great week!
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Week 1
i did week 3, day 1 tonight. I did 19,24,19,19, max 30. I held 8 lb weights in each arm, that seemed to be just about right :)
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Day 1
Did you get your first Shed and Shred workout done? I'm actually at work today?! Isn't it like a national holiday? Why am I here? So, I'll be getting mine in this afternoon. Have a great workout!
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Warrior Dash MI
I just got an email that there's a 2nd Warrior Dash coming to MI!! Saturday, Sept. 15 at Millenium Park in Grand Rapids!!! Registration is open!! I'll be doing the one in Mt. Morris in July, but if you missed out on registering for that one, then this would be great to do!
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NSV: Inspiration
I walked into the office this morning at work and began talking with the secretary about nutrition, exercise, etc. She told me that I have been inspiring people at my work to be healthy. I (with a puzzled look on my face) questioned her with, "Me??" She said, "Yes, you, your weight loss, your healthy eating choices, your…
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Why do you tell me this?
So, lately I have had about different people tell me that I don't need to lose anymore weight! I have a hard time accepting compliments to begin with, so I really don't have a clue what to tell these people!! It's always a weird, awkward conversation! I think that I am in the average range for my weight/height. It's not…
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Warrior Dash MI!!
Any other MFP out there doing Warrior Dash in MI this weekend! I am and I'm pumped!! I can't wait to get out there and tackle the course!! See you at the Dash!!
