kseltzer Member

I got W6 D2 done!! 20,2023,23,20,20,18,18 max 53!!!

Got 2nd day of level 2 done!!

I am doing level 2 this week and of course there is more core work because my right ab is killing me! Monday I did level 2 w/o HRM, so I logged it at 280 cals burned

I eat steel cut oats for breakfast every morning. I usually add cinnamon, splenda, and a half cup of pumpkin. I warm it in the microwave and it's so yummy and fills me up. I also have a half cup of plain greek yogurt to get some protein in, too!

I got my W6D1 done during work today!! 40, 50, 25, 25, max of 50 Woo hoo!! Happy to have that done, however, I think I have a pulled ab muscle. It started hurting on Saturday morning and today's push ups totally aggravated it. I have a cold, so when I sneeze it sends a shooting pain to the right side of my abdomen!!! I'm…

I think I'm going to be doing and re-doing week 6 for a while to get even close to 100!!!

I did the exhaustion test and got 52!!!!!! I'm heeled about that!

Monday I did level 1 burn was 231 Tuesday I did level 1burn was 234 Thursday I did level 1 and burn was 231 Saturday I did level 1 and burn was 235 Gonna do 4 days of level 2 next week :)

W5d3is done! Woo hoo! 18, 18, 20, 20, 17, 17, 20, max of 45...exhaustion test on Sunday! I'm thinking of doing the 200 squat challenge next. Anybody game?

That's a great transformation! Way to go!

Am I reading this right? At the end of week 5 we do another exhaustion test and if we don't get to 45, then we have to do week 5 again? When I looked at week 6, if I maxed out at 45, then I don't technically make it even to column 1...hmmm? I hope I can get over 45 on the exhaustion test, so I can get to week 6!!

Today is another day of 8 sets. I do like the 8 sets, because there are less to do per set and I feel that I can do them quicker than 3 weeks ago! Going to give it a go later today...can you believe we're almost to week 6?!

My PB for a 5k was 23:39, set at the 2011 Turkey Trot I did. When I first started running, June of 2009 my 1st official 5k was 30:35. Over the last 2.5 years I have taken 7 minutes off my time and dropped like 35 lbs!! Woo Hoo!!

I did get it done on we'd, but forgot to post...18, 18, 20, 20, 14, 14, 16 and max of 40...way more manageable than column 3!!!

Monday I did level 1 burn was 231 Tuesday I did level 1burn was 234 Thursday I did level 1 and burn was 233 Hoping to get one more day in this week :)

I'm 5'8" and currently weigh 137. I started on MFP at about 155. My lowest weight has been 135. I thought my ideal/goal weight would be 130, but my body is telling me otherwise. I really think I'm at my ideal weight right now and I'm working on maintaining and building more muscle and lowering my BF%. Best of luck. I truly…

I did the 2 levels together before Christmas and I was sweating buckets! Of course, the heat was turned up a little higher than needed to be. I did level 1 four times last week and I plan on doing it again 4 times this week. Next week, I'm going to do level 2 for our challenge :)

I got mine in! 28, 35, 25, 22, and max 37... I did column 2 and I still struggled!

Day 1 done! Woo Hoo, only burned 213 cals...I'm thinking my mind was somewhere else. The first 2 times I did I burned 231 cals...hmmmm.

I did the test and got 40, thankfully I'll be following column 2 this week. I have been doing column 3 for the first 4 weeks and it was getting really hard!

Can't wait...did anybody do the exhaustion test? :flowerforyou:

I got mine in, again, barely...29, 33, 29, 29, 40 ( max barely) = 160 push ups! I might need to move to column 2 to make it throughout these last two weeks. Exhaustion Test on Sunday :)

I ran the GR half marathon this past Oct. The race director and all his helpers put together an incredible race. I was so emotional throughout the race because I felt so good and I was accomplishing such a milestone for myself. At the end of the race, the race director shakes everyone's hand, and that was amazing to me.…

I'm 5'8 and started on here at about 155. Now I'm down to 137 and loving it. I'm focused now on building muscle and toning. I don't think my body will allow me to go much lower, my lowest weight was 135, but I couldn't maintain that.137 seems to be my magic number. Listen to your body and you will figure it out...best of…

Finished it barely!! 25,29, 25,25, max 36!!! I'm not sure if I did an extra set of 25 in there or not, I lost track of where I was! Today was pretty tough.

Keep logging it here, we want to support u whatever level u r doing :)

Finished it! 21,25,21,21,and max of 33!!! Woo Hoo!

22, 30, 20, 20, max at 28!!! That was pretty hard today!

22, 30, 20, 20, max at 28!!! That was pretty hard today!

Also, did we decide how many days per week we were going to do Shed and Shred?