kseltzer Member

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  • Cool Regentin!! So happy for u! I'm sure eating more will be helpful to you. I started out barely eating exercise cals back. Now I eat back all but like 100 or 150. I can tell my body needs them! Please make sure to give it two weeks or more, because it'll take some time for your body to adjust :)
    in Metabolic Testing - what a (pleasant) surprise!!! Comment by kseltzer August 2011
  • Woo hoo!! Way to go! Congrats to you!
    in A little NSV for me :) Comment by kseltzer August 2011
  • I'm about 135 lbs and wearing a 4 or 6 depending on the brand. I just bought the cutest pair of Banana Republic jeans in a size 6! What a great feeling that was!!!!
    in Pant Size?? Comment by kseltzer August 2011
  • Boobs r all fat, so they r typically the first thing to go! When I was nursing I wore a 38D, some bras were DD. Since finishing nursing and losing another 20 to 30 lbs I had to get new bras. It was a sad occasion, cuz I went from a 36C (post nursing) to a 34 A!!!! I haven't been an A cup since I was 12!
    in for ladies.. BOOB ISSUES Comment by kseltzer August 2011
  • Tue 08/09/11 05:28 PM A. I drink roughly 128 oz each day B. I feel that I am on a plateau at the moment, so hard to answer, but definitely h2o fueled a jump start to the weight loss. C. Drinking that amount helps me to feel hydrated, my skin feels nourished, and allows me to workout and train for a half marathon...if I…
    in How much water is enough? Comment by kseltzer August 2011
  • I use the crockpot. I mix 8 cups of water and 2 cups of oats in crockpot. I cook them on low for 8 hours, usually turn it on at 10 pm and then when I wake up in the morning I have freshly cooked oats. You can put dried fruits and other tasty items in it too. I add cinnamon to mine. It makes about 8 cups of oats, so I make…
    in Steel Cut Oatmeal Comment by kseltzer August 2011
  • I love it! I've been doing it for about 10 weeks. The first 4 weeks I did it 6 times a week. The last 6 weeks I have done it about 4 times a week along with other running, walking, elliptical, etc (whatever floats my boat that day). I love how ripped my biceps and triceps are and how much stronger I feel!
    in Anyone try Jillian Michaels Ripped in 30? Comment by kseltzer August 2011
  • I think you r rocking it in that dress! The color looks great on u!!
    in advise on wedding outfit... Comment by kseltzer August 2011
  • Current pic at Warrior Dash 2011 Michigan...before the race!
    in where did you take your profile picture Comment by kseltzer August 2011
  • I would agree on the running store idea. They will watch you run or walk and pick out shoes depending on your stride.. Typically they give you 10 days to 2 weeks to try them out. I would also recommend buying one or two pair of running socks at the running store. I used to get blisters all the time while running and…
    in Running Shoes Comment by kseltzer August 2011
  • Welcome to MFP! You'll find great support and motivation from this site! Feel free to add me. I'm a mother of a 2 yr old and a 4 year old, both boys. I definitely needed to get in shape to keep up with them!
    in New to mfp ....friends anyone...:) Comment by kseltzer July 2011
  • :laugh: LOVED every second of the Warrior Dash! It was a lot of fun! I wish I could run a 5k like that everyday!!!
    in Warrior Dash MI!! Comment by kseltzer July 2011
  • Isn't there a 2nd one in Ohio in Sept?
    in Warrior Dash MI!! Comment by kseltzer July 2011
  • Good for you! Keep up the great work!
    in Find your motivation!!! Comment by kseltzer July 2011
  • Weekly Goal: 4000 Mon: 1263 cals, running, ripped in 30 and strength Tues: 690 cals, ripped in 30, running, walking, strength Wed: 723 cals, elliptical and swimming Thur: 1268 cals, running, walking, elliptical, ripped in 30, strength Fri: 795 cals, ripped in 30, run, walk, strength Sat: 1329 cals, run 13 miles Sun: Total:…
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by kseltzer July 2011
  • Thanks for sharing! Great post! Keep up the good work!! I've been struggling with the eat exercise calories debate in my head for quite some time. Your explanation of being near goal weight/BMI is just the info I need to give it a try!! Thanks again!
    in My (hopefully interesting) experience with Exercise Calories Comment by kseltzer July 2011
  • Weekly Goal: 4000 Mon: 1263 cals, running, ripped in 30 and strength Tues: 690 cals, ripped in 30, running, walking, strength Wed: 723 cals, elliptical and swimming Thur: 1268 cals, running, walking, elliptical, ripped in 30, strength Fri: 250 cals, ripped in 30 Sat: Sun: Total: 4194 Left: +194
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by kseltzer July 2011
  • There r lots of yoga apps for the IPad and many r free. Don't know if that helps, but it may be a way to get u started. I started by dvring a short yoga show on Fit TV. I learned some beginner poses very quickly from there.
    in Yoga Comment by kseltzer July 2011
  • Weekly Goal: 4000 Mon: 1263 cals, running, ripped in 30 and strength Tues: 690 cals, ripped in 30, running, walking, strength Wed: 350 cals, elliptical Thur: Fri: Sat: Sun: Total: 2303 Left: 1697
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by kseltzer July 2011
  • I"m training for a half marathon now, too. I'm hoping to do one this fall around sept or oct. Best of luck with your training!
    in Trying to run a half marathon Comment by kseltzer July 2011
  • Weekly Goal: 3500 Mon: 1251 calories burned (run, ripped in 30, elliptical) Tues: 899 calories burned (run & walk) Wed: 688 calories burned (run & walk) Thur: 750 calories burned (elliptical & ripped in 30l) Fri: 1129 calories burned (walk & run 8 miles) Sat: 250 calories burned (elliptical ) Sun:calories burned (how they…
    in 3500+ Calorie Burn Challenge 7/11-7/17 Comment by kseltzer July 2011
  • July 1: walk 54, run 39, ripped in 30 = 123 July 2: run 38, ripped in 30= 68 July 3: run 100 July 4: walk 91 July 5: walk 35, run 37, ripped in 30 July 6: walk61, run 51 July 7: Ripped in 30 July 8: ripped in 30, walk 70, run 83 July 9: run 32, ripped in 30 July 10: Run 34 July 11: ripped in 30, run 42, elliptical 60 July…
    in 24 Hour Challenge - July Comment by kseltzer July 2011
  • Weekly Goal: 3500 Mon: 1251 calories burned (run, ripped in 30, elliptical) Tues: 899 calories burned (run & walk) Wed: 688 calories burned (run & walk) Thur: 500 calories burned (elliptical) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ Calorie Burn Challenge 7/11-7/17 Comment by kseltzer July 2011
  • July 1: walk 54, run 39, ripped in 30 = 123 July 2: run 38, ripped in 30= 68 July 3: run 100 July 4: walk 91 July 5: walk 35, run 37, ripped in 30 July 6: walk61, run 51 July 7: Ripped in 30 July 8: ripped in 30, walk 70, run 83 July 9: run 32, ripped in 30 July 10: Run 34 July 11: ripped in 30, run 42, elliptical 60 July…
    in 24 Hour Challenge - July Comment by kseltzer July 2011
  • I haven't done 30 day shred, but I've heard lots of good things about it. I have done ripped in 30 for the past 55 days or so. I like it a lot because it has given me a lot of muscle definition, especially in my biceps, tricpes, quads, glutes, back, etc. I feel stronger in my abs, however there is only 1 minute of ab work…
    in Ripped in 30 JM Comment by kseltzer July 2011
  • Weekly Goal: 3500 Mon: 1251 calories burned (run, ripped in 30, elliptical) Tues: 899 calories burned (run & walk) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
    in 3500+ Calorie Burn Challenge 7/11-7/17 Comment by kseltzer July 2011
  • July 1: walk 54, run 39, ripped in 30 = 123 July 2: run 38, ripped in 30= 68 July 3: run 100 July 4: walk 91 July 5: walk 35, run 37, ripped in 30 July 6: walk61, run 51 July 7: Ripped in 30 July 8: ripped in 30, walk 70, run 83 July 9: run 32, ripped in 30 July 10: Run 34 July 11: ripped in 30, run 42, elliptical 60 July…
    in 24 Hour Challenge - July Comment by kseltzer July 2011
  • July 1: walk 54, run 39, ripped in 30 = 123 July 2: run 38, ripped in 30= 68 July 3: run 100 July 4: walk 91 July 5: walk 35, run 37, ripped in 30 July 6: walk61, run 51 July 7: Ripped in 30 July 8: ripped in 30, walk 70, run 83 July 9: run 32 July 10: Rip in 30 (hoping to get some more exercise in today) 871/1440 = 569…
    in 24 Hour Challenge - July Comment by kseltzer July 2011
  • Thu 07/07/11 02:44 PM July 1: walk 54, run 39, ripped in 30 = 123 July 2: run 38, ripped in 30= 68 July 3: run 100 July 4: walk 91 July 5: walk 35, run 37, ripped in 30 July 6: walk61, run 51 July 7: Ripped in 30 July 8: ripped in 30, walk 70, run 83 809/1440 = 631 remaining
    in 24 Hour Challenge - July Comment by kseltzer July 2011
  • July 1: walk 54, run 39, ripped in 30 = 123 July 2: run 38, ripped in 30= 68 July 3: run 100 July 4: walk 91 July 5: walk 35, run 37, ripped in 30 July 6: walk61, run 51 July 7: Ripped in 30 626/1440 = 814 remaining (13.56 hours) Woo Hoo!!
    in 24 Hour Challenge - July Comment by kseltzer July 2011
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