bettcher2004 Member

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  • Week 1 weight- 170.4 CW: 169.4 GW: 155 Going in the right direction. Still a ways to go!
    in Week 3 Oct. 1-7 Comment by bettcher2004 October 2012
  • I injured my shoulder a while back and have had a really hard time finding something that burns a lot of calories without hurting. I have cycled for a few months but just started doing the TurboFire using the prep schedule and am very excited about it. I used to love my aerobics classes and this seems to be similar.
    in Exercise routine? Comment by bettcher2004 October 2012
  • I am excited to join this group. This time last year I had lost 46 pounds, reached my prepregnancy weight and was satisfied. Then the holidays hit and I stopped worrying about my weight. I quickly gained 15 pounds back. Now I am determined to get them back off and would love to lose a bit more. SW: 205 CW: 170.4 GW: 155 My…
    in Week 2 Sept 24-30 Comment by bettcher2004 September 2012
  • I did the first 3 weeks and was having good results. At 3 weeks I found out that I had separated my shoulder. My goal was to do an unassisted pull-up so I may have pushed it a little. I say go for it but make sure that you listen to your body and don't push too hard.
    in Who has done the p90x? Comment by bettcher2004 September 2012
  • I am finishing up week 1 of induction. I am so grateful to have just seen the jello and ice cream ideas on here. I have always had a bit of a sweet tooth and that has made this a rough week. I like the Atkins bars but they are so expensive that I try to use them sparingly. If anyone else has yummy, Atkins friendly recipes,…
    in Atkins Comment by bettcher2004 April 2012
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