sana1314 Member

I'm sure half of the people in that gym already think you are a hero, cuz you are working out and you wanna get in shape which is a lot harder that working out when you are already in shape and just wanna correct something. I, personally, admire people like you. There will always be haters out there, but there always be…

i'll message you

My weight goes from 132 to 135 during the day and even during the week if I weight myself in the morning I get a few pounds difference and its normal. If you cutting calories - you're losing weight. It's a general rule. But pay attention to what you're eating and dont jump from one thing to another every few days. Chose a…

OMG you have one of those nice long belly proportions :love: If you'll lose a little bit more your belly will look very hot I'm jealous (in a good way), my belly is a lot shorter :sad: And yes, the fat is going away, slowly but surely. get ready, the belly fat is a tough one, but you're tougher :wink:

I hate cardio, running was like a torture.... Tried Kenpo X, few times it was hard and then I just realized that I love it!! to this day I'm doing only fighting cardio, thats my thing.... Find your thing! Have a problem with demanding results now?... forget about results!!! I know I'm stupid haha but look you just pushing…

You are just sooo positive, like me haha You are making people smile! That's awesome! :flowerforyou:

Hi there! I sent you a fr request. More people - more motivation ;)

x4

There are a lot of good comments, but you rock lady!

wow, that's a good amount of work you did! You look awesome!

I went through a tough breakup myself .... Was dating for a few years, everything was serious and then he left me.... But I couldn't eat or drink for a few days I was taking antidepressants, that was my only food tor a few days, And then I was crying and eating... eating and crying It was more than 2 year ago I can tell…

Yeah, I can imagine how they created that database by taking data from muscular people with a low % of fat mass I don't really know, but that's the only explanation of such high calorie burn that I can think of :)

You look very good on your picture, I thought that we are the same age ;)

I've looked into your diary pastry, chocolate, coffee, cream and sugar..... And all this under 1000 cal + going to the gym every day You dont wanna lose weight, you wanna kill yourself! sorry I don't wanna be mean, I'm worried about your health... All those foods are "emty" carbs and it doesent matter how smart…

You are right .... so true :( Look at the hershey's chocolate ingredients: they have partially hydrogenated mineral oil which is trans fat... but 0 trans fat on a label and I've seen a lot of chocolate like this...

Well done! I've been quit since 2012

Hi there! Actually your progress is great! You don't need to lose more than 1 pound a week, cuz your goal is to lose fat, not muscle. Muscles are very important in a fat burning process! What is fat? It's basically an excess energy that is stored in our bodies and you need to USE it... That's when your muscles are going to…