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Hopefully it is not too late to join to the challange. My goal is 50 km in October. I did 5 km today.
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It could be water retention, especially before period due to the hormonal changes.
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Wow! Congratulation!! I wanted to skip today's workout but after seeing your pictures and reading your words I decided to go to gym now. :flowerforyou: :flowerforyou:
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I had my gallbladder removed two years ago. Everything went fine, I had some pain in the shoulder due to the gas but that was not too bad. I have no any problem since that. I can eat everything, nothing cause any problem. :)
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Thank you!
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I always have around 20 grams of almond 1 hour before I go to gym. I consider this as my breakfast but I cannot eat more than this before running.