Replies
-
He values dental hygiene! ????
-
ThoseArms!
-
AngelFace
-
You're an angel! Thank you!! And congratulations on all your progress, you look fantastic!
-
Thank you Graelwyn75! When looking at the foods, it doesn't seem that unreasonable but when I look at the calorie total, it just seemed too low. I'd like be at 1500-1700 calories per day, but want to add nutritious calories. Any recommendations for types of foods or what time of day to consume them? To be honest, I feel…
-
I downloaded an app to track carbs and cut down to 75g at most. Because of this, naturally my calorie intake went down drastically!
-
TDEE - 2119 BMR - 1480 How many calories should I be adding and what ratio of carbs:protein:fat? Any suggestions on what foods? By the way - so appreciate your help!
