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around 20lbs a month for me at my peak :) Nutrition is key!
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Get it done!!
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Sassy
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pass
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Sounds like you rocked it!
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I put it into my shakes.. makes it taste amazing!
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You are going to rock this summer out! feel free to add me!
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Started June 14th 2013 at 300lbs... anyway from 180-190 now :) Still going Strong!
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I need to refocus on my weight training as well! So i'm with ya!
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Welcome!
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You can totally get to where you want to be my good man! Just need to pick something and stick with it!
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best of luck to you! You got this! Daily action!
