VanessaV1974 Member

Thanks for posting this. Brilliant info, thanks

I read your blog and the comments. Yes if you have big breasts then you are pleased when you lose weight and they reduce a bit but if they like your original size are a size that you are happy with then it isn't great when they reduce when you lose weight. The body is a beautiful but also a frustrating thing as it tends to…

:smile:

Coconut unfortunately is high in calories like any nut. You can put in raw coconut in the MFP search and it will tell you the calories. It is best to weigh it though. 100grams is 350Kcal, so beware if having too much of it.