susanbarkley

Oprah has been on so many diets she must hold the record. She had that guru to lose weight with exercise. He wrote a book. Why is she fat? She has personal chefs, one who cooked healthy and she still gained weight. Look at all those who Oprah made famous who are full of crap. Dr. Phil being the worst. In one of his books…

I do think Oz is full of crap. Who has the money to buy all those holistic produces he pushes. He pushes coconut oil. ALWAYS cooks with it. I am in a nutrition class right now and that is on the list of DON"T use oils.

I don't know the price per pound, but i buy ALOT of frozen bulk at Sam's and Costco. Big bags of frozen mixed fruit, bags of frozen cherries and even found seeded frozen pomagranites. Costco has frozen boneless skinless chicken breasts individually wrapped. You just have to watch the differences of frozen things between…

Buying regular yogurt and then draining it on cheesecloth or coffee filter in a sieve makes it thicker, more like Greek yogurt. I haven't tried it myself because I get tired of yogurt even though I should be having the calcium.

If possible, grow your own cherry tomatoes. At least you have them for the summer. All you need is a pot and you can put that on a deck, porch or patio if you live in an apartment. There are a few varieties to choose from. Now is the time.

I fry up some onions and bell pepper with Canadian bacon, broccoli flowerettes and 1/2 cup Egg Beaters. About 1/2 cup onions and peppers, 4 slices Canadian bacon and about 1 cup broccoli and scramble it up with a little your choice Mrs. Dash. It fills an 10' paper plate in a layer. It fills me up. I usually eat around 8 in…

I was diagnosed diabetic last June. I have lost 50 lbs with no exercising until April of this year. I joined a nutrition and exercise class and in one month lost 12 lbs. I thought for sure that I would lose more since exercising. I don't exercise regularly though. I am now getting depressed about this. I was feeling ok but…