a_lindquist

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  • I'm doing the 21 Day Fix right now! And love it!
    in Exercise at home Comment by a_lindquist September 2014
  • Hi! Welcome to the mommy club! I know first hand how hard it is to loose the baby weight! :) I'll add you!
    in new momma looking for other supprtive moms Comment by a_lindquist September 2014
  • Either or! Whichever you'd like! :)
    in Instagram post Comment by a_lindquist May 2014
  • Thanks guys for the reply! I live in Georgia, but I spend four months out of the year in Pennsylvania (May-September), but I am really willing to travel to some fun places around the country. Possibly places like Boston, NY, South Carolina (I have family in these areas) would be the best probably. :) Thanks again!
    in Anybody know of any Charity Runs?? Comment by a_lindquist April 2014
  • Basically we all are doing a Beachbody challenge pack (workout DVD & shakeology), and whatever other exercise we like to do, and we're all checking in daily to a Facebook group for encouragement and accountability. I've done them before and they are awesome!
    in May Challenge Comment by a_lindquist April 2014
  • I LOVE Chipotle!! I go there like once a week! lol
    in Does anyone love eating at Chipotle like me? Comment by a_lindquist April 2014
  • Heyy! Me and some of my friends have a group on Facebook where we all post each day what we did for exercise and what we ate as a way to stay accountable and support each other. We bounce recipe ideas off each other, ask questions, etc. It's really great, non-judgmental & really encouraging! We'd love to have you!
    in Friends and Weight Loss help Comment by a_lindquist April 2014
  • Hi guys! I find the best way to stay accountable is through challenge groups on Facebook! It's a group of people supporting each other with living a healthy lifestyle and we post daily about our exercise and nutrition for the day. It's great for accountability and we are all super supportive and non-judgemental! If you'd…
    in Looking for weight loss friends Comment by a_lindquist April 2014
  • If you guys want you can join my challenge group on Facebook! I am a Beachbody coach but I have a challenge group that doesn't require you to buy Shakeology. It's really what you said, just a group to stay accountable and support each other! Find me on Facebook Alyssa Lindquist.. www.facebook.com/alyssa.lindquist
    in Anyone Starting Les Mills Combat Soon? Comment by a_lindquist April 2014
  • I would definitely start measuring yourself more and weighing yourself less! It will be a better indicator of where your body is at with getting toned! It won't be the up and down you're experiencing with weighing yourself because of all the factors involved. Seems to me like you are really focused and heading in the right…
    in HELP! I'm Gaining Instead of Losing... Why? Comment by a_lindquist April 2014
  • I have a 7 almost 8 week old so I get up with her at 6:30 am. Do my home workout either Turbofire or 30 Day Shred which usually takes 30-45 minutes. I usually eat half a banana beforehand and then finish it after with a big glass of water. It definitely helps me have more energy and not feel blah during my workout!
    in Anyone else workout first thing in the morning? Comment by a_lindquist April 2014
  • Have you ever heard of T25? All of the workouts are 25 minutes and you're done! Perfect for you!
    in At home workouts Comment by a_lindquist April 2014
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