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Always looking for people who share diaries!
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Wow! What a transformation!
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Hi guys. 25F from Texas here. I am always looking for more friends who complete their diaries at the end of the day so I can get ideas from you all. Prefer friends in or near the same time zone.
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Always looking for more friends who keep their diary open and "post" it at the end of the day!
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Half your weight(lbs) in ounces. Example: If you weight 200 pounds, you should drink 100oz (12.5 cups) of water.
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I find Quest bars highly unpalatable. Although they probably aren't considered protein bars, I prefer to eat Larabars.
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I would only consider adding something if it was a moderate exercise (fast paced walking) that is done AT LEAST ten minutes at a time.
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Hi Andy. Good luck on your new journey!
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Hi Ashley, I'm Ashley. Feel free to add me
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If you keep your diary open, feel free to add me!
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I live on my own and pay about $150/month for food.
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congrats!
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seems like the only way this would happen is if you are drinking like 8 glasses all at once
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string cheese, hummus with celery/bell pepper strips/carrots/pita chips, beef jerky, dried chickpeas, snapea crisps, dark chocolate, Greek yogurt,
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I love me some homemade chili!
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28 - benjinkan
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soo..things with chicken or without?
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Houston, Texas!
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Just make sure you drink tons of water if you start drastically increasing your fiber intake.
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25 here. Feel free to add me
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Paul, is that you?
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fitbit.com/user/2S7FK2
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I feel that a food scale is the most accurate way of keeping things in check. If you stick with the serving size on the package, then it's usually a decent size. I will add or subtract parts of a portion if I determine I need or can't afford more in my daily intake.
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I like a lot of support in a sports bra (who doesn't?). I recently bought one of these bad boys and they keep 'em strapped down! amazon.com/dp/B004GXA71O/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=18T15O14I0A95&coliid=I2VDN6T0RHHSRB
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Houstonian here! Feel free to add me if you'd like.
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I believe 25 is the recommended amount for women, although each person may feel better at different amounts. I personally feel better when I have a little more than Try incorporating different fiber-rich foods to your diet? beans, whole grain carbs (rice, bread, oatmeal) I would suggest speaking to a doctor if you are…
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Have you calculated how much fiber you're getting each day? Also, I have a friend who takes magnesium supplements to help her be "regular"
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I wouldn't worry too much about natural sugars. Try to limit added sugar though.
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Have you really calculated how much fiber you are getting? What about eating a big bowl of beans? Oatmeal with flaxseed?
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I've taken to subbing kale chips for potato chips lately. I buy Brad's raw food brand from Kroger, but you can easily make your own too. Another thing to consider is buying baked chips or eating a cracker like triscuits (although they aren't low calorie)
