We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How much water should I be drinking everyday?

Derek19877
Derek19877 Posts: 86 Member
edited November 2024 in Health and Weight Loss
Not sure how much I should be drinking throughout the day. I feel like I'm not really thirsty, but I know I'm not drinking enough :/

Replies

  • agal129
    agal129 Posts: 215 Member
    Half your weight(lbs) in ounces. Example: If you weight 200 pounds, you should drink 100oz (12.5 cups) of water.
  • gmax69
    gmax69 Posts: 18 Member
    I try to do a minimum if 8 cups a day and I'm 155 lbs. It seems like you're having to drink all the time at first and now I feel like I'm wanting to grab my water bottle because I'm always thirsty.
  • Derek19877
    Derek19877 Posts: 86 Member
    Awesome. Thanks @agal129‌ and @gmax69!
This discussion has been closed.

Categories