How much water should I be drinking everyday?

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Derek19877
Derek19877 Posts: 86 Member
edited November 2024 in Health and Weight Loss
Not sure how much I should be drinking throughout the day. I feel like I'm not really thirsty, but I know I'm not drinking enough :/

Replies

  • agal129
    agal129 Posts: 215 Member
    Half your weight(lbs) in ounces. Example: If you weight 200 pounds, you should drink 100oz (12.5 cups) of water.
  • gmax69
    gmax69 Posts: 18 Member
    I try to do a minimum if 8 cups a day and I'm 155 lbs. It seems like you're having to drink all the time at first and now I feel like I'm wanting to grab my water bottle because I'm always thirsty.
  • Derek19877
    Derek19877 Posts: 86 Member
    Awesome. Thanks @agal129‌ and @gmax69!
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