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Make sure you are measuring your food and not "eyeballing" it.
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Shed
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Congratulations on your progress!
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Yes, as long as you input the correct settings in order to calculate that goal.
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Always looking for friends who share their diaries.
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Have you tried sunflower seeds or pumpkin seeds? What about beans?
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feel free to add me.
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feel free to add me!
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fellow Texan here. Houston area!
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This. Don't give in to schemes like this. If it were that easy, everybody would be slim. It takes hard work, will-power, and dedication for most people to be at a healthy weight so get to workin'!
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Anything is better than nothing. Running a mile burns just as many calories as walking a mile. So yes, walking is a good way to burn calories.
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It's pretty simple once you get the hang of tracking your food. I would recommend getting and religiously using a food scale.
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I've recently made this discovery as well. I have started eating a pack of tuna on the days I lift weights (3X/week). I found this link to be very helpful. menshealth.com/nutrition/is-eating-tuna-every-day-safe
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Any more updates on this topic?
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I've lost 65 pounds in the last two years and comparing my current weight to my old weight, yes it is a dramatic difference. I have had people comment that I'm getting too skinny or that I shouldn't lose any more weight. I believe they are just so used to seeing you with the additional weight that it seems different to see…
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leanmuscleproject.com/how-whooshes-impact-your-weight-loss/
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That's funny!
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I have a few weeks left of a 5k to 10K program. I'll be running a 5 mile race on July 4th. Feel free to add me!
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NO. If you eat less, you lose weight. That's what everybody on this site is doing.
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no fat cheese is kinda gross. It doesn't melt right.
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Most Likely to hit a home run Best player that would "take one for the team" Single File Award - for keeping everyone in line (perhaps the team captain or base coach would get this one) P's & Q's award - for best manners Perfect Attendance award - for somebody that never missed a practice or game Best Pop Fly Catcher…
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I could always use friends that have open diaries and post at the end of the day.
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If you are under, that's a good thing. You want to limit saturated fats. Any way, you could easily get some saturated fats and an extra 200 calories by having a few pieces of dark chocolate.
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My diary is open and I'm always looking for others who do the same. Anybody should feel free to add me!
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25/F. Always looking for friends who share their diaries.
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I'm thinking the same thing as you Noe
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You should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Not sure how many calories that amounts up to.
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Katy/West Houston here!
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Muldactus - cool hat
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You can eat 4-5 times off one cup of oats?! That's not a whole lot of food.
