agal129 Member

Make sure you are measuring your food and not "eyeballing" it.

Shed

Congratulations on your progress!

Yes, as long as you input the correct settings in order to calculate that goal.

Always looking for friends who share their diaries.

Have you tried sunflower seeds or pumpkin seeds? What about beans?

feel free to add me.

feel free to add me!

fellow Texan here. Houston area!

This. Don't give in to schemes like this. If it were that easy, everybody would be slim. It takes hard work, will-power, and dedication for most people to be at a healthy weight so get to workin'!

Anything is better than nothing. Running a mile burns just as many calories as walking a mile. So yes, walking is a good way to burn calories.

It's pretty simple once you get the hang of tracking your food. I would recommend getting and religiously using a food scale.

I've recently made this discovery as well. I have started eating a pack of tuna on the days I lift weights (3X/week). I found this link to be very helpful. menshealth.com/nutrition/is-eating-tuna-every-day-safe

Any more updates on this topic?

I've lost 65 pounds in the last two years and comparing my current weight to my old weight, yes it is a dramatic difference. I have had people comment that I'm getting too skinny or that I shouldn't lose any more weight. I believe they are just so used to seeing you with the additional weight that it seems different to see…

leanmuscleproject.com/how-whooshes-impact-your-weight-loss/

That's funny!

I have a few weeks left of a 5k to 10K program. I'll be running a 5 mile race on July 4th. Feel free to add me!

NO. If you eat less, you lose weight. That's what everybody on this site is doing.

no fat cheese is kinda gross. It doesn't melt right.

Most Likely to hit a home run Best player that would "take one for the team" Single File Award - for keeping everyone in line (perhaps the team captain or base coach would get this one) P's & Q's award - for best manners Perfect Attendance award - for somebody that never missed a practice or game Best Pop Fly Catcher…

I could always use friends that have open diaries and post at the end of the day.

If you are under, that's a good thing. You want to limit saturated fats. Any way, you could easily get some saturated fats and an extra 200 calories by having a few pieces of dark chocolate.

My diary is open and I'm always looking for others who do the same. Anybody should feel free to add me!

25/F. Always looking for friends who share their diaries.

I'm thinking the same thing as you Noe

You should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Not sure how many calories that amounts up to.

Katy/West Houston here!

Muldactus - cool hat

You can eat 4-5 times off one cup of oats?! That's not a whole lot of food.