Looking for high calorie foods that don't feel like a waste of exersize

Hello everyone,

I am new to the forum (and MFP in general) and I am looking for some advice. Because I can't eat grains (terrible intollerance), I don't like sauses and oils, and dislike meat, I have trouble eating more than 1200 to ~1400 calories a day (but don't get too hung up on those numbers, I might be logging a few things incorrectly although I measure, and I might oversell my exersize because of the math MFP does. The issue is that I need to eat more on exersize days, no matter my base). It's darn hard to get there on veggies, fruit, dairy, eggs, and a little bit of fish and meat. Before I go on, I should stress that I have seen a nutritionist once I cut out grains two years ago as well as my general physician to check up every once in a while. Both have given me a clean bill of health. So, yes, I know that on average women my age/weight/height should eat more but my body is perfectly fine with what I put into it and the doctor is happy. I am loosing weight slowly.

For the last year or so, I have been working out, building slowly. I skate, bike, walk, jump rope, use a punching bag, do light weight training and geek out on doing push-ups. Now, here is the issue: I used to offset that by putting junk in my body in front of the TV while sitting on my *kitten* all day. I'd eat super healthy and then binge on an entire family bag of crisps. I didn't even gain that much weight but I hated it because all these lovely muscles I was developing were hidden under this soft layer of flabby tissue--so I cut it out. And now I have a huge deficit on work-out days (and a minor deficit on rest days).

So, that was an insanely long introduction (sorry!) for a fairly simple question: I would like to find some high calorie foods that are not too filling and which are not potato crisps, junkfood, sauses, etc. Eating those just to get to 1200 (which I now do sometimes because I am too stuffed to get through a healthy 300 calorie meal) feels like regression and a huge waste of time working out. Because I love my sports, I also don't want to cut back on that, but once I get to about 53 kg, I do want to start maintaining--and even building a bit more muscle.

How do you guys fill up your calorie deficiency when you have already had all the treats you can stomach and you don't want to resort to junk? I figured I would start by trying to up the volume of everything as much as I can stomach but I don't think that will be enough. As a note, there is nothing I find more dissatisfying than chewing on nuts (please tell me I am not alone on this!), and I think I am intollerant to peanuts, too--or at least peanut butter. I recently tried that and... well... the results were not to be shared. Ahem!

I have opened my diary so you can get an idea of my foods and the sizes of my meals. I would be very grateful for any foods you can recommend that fit both the bill of 'healthy' and the bill of 'lots of calories'. If they are also foods that don't make me nauseus because they are too filling, I would be insanely grateful--but I know that is a long shot. Tips and tricks are also appreciated.

Thank you very much in advance!