Tuna Safety

grza36
grza36 Posts: 21 Member
I've recently discovered that eating cans of tuna is a cheap, simple, and effective way to hit my protein goals while maintaining a calorie deficit. I've also read conflicting reports about the safety of using tuna long term as a primary source of protein, mainly involving the toxic effects of consuming that much mercury. If anybody has any experience with this I'd appreciate your insight.

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