jenayr Member

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  • A lottery win, saying that I should really check my lottery ticket from last night!
    in All I Want For Xmas This Year Is..... Comment by jenayr December 2011
  • I really like the cheese idea as I was eating far too much cheese and have cut it out my diet. This way I can have it back in my diet and not go mad on the calories! I've never had a beef jerky before, I'm not even sure I know what it is!!! Almonds, also a great idea, thank you.
    in low sugar afternoon snack Comment by jenayr December 2011
  • You have managed it before so you know you can do it! If at first you don't succeed, try try and try again!
    in IN DESPARATE NEED OF HELP Comment by jenayr December 2011
  • I used to be binge eater, for the best part of 10 years from when I was a teenager into my 20s. The factors that helped immensely: * Creating a food diary, I would write in it every day everything I had eaten. This seemed to help put me off as I noticed how much I was eating. Also planning what I would eat the next day and…
    in binge eating Comment by jenayr December 2011
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