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A lottery win, saying that I should really check my lottery ticket from last night!
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I really like the cheese idea as I was eating far too much cheese and have cut it out my diet. This way I can have it back in my diet and not go mad on the calories! I've never had a beef jerky before, I'm not even sure I know what it is!!! Almonds, also a great idea, thank you.
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You have managed it before so you know you can do it! If at first you don't succeed, try try and try again!
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I used to be binge eater, for the best part of 10 years from when I was a teenager into my 20s. The factors that helped immensely: * Creating a food diary, I would write in it every day everything I had eaten. This seemed to help put me off as I noticed how much I was eating. Also planning what I would eat the next day and…
