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Thanks!!! I will definitely start here!
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BTW Thanks Everyone!!!!!!!
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Thanks all! My doctor gave me a handout saying 2,500 cal was the average. I haven't been dieting just watching what I eat as I usually do. My maintenance is 1,690. I just can't see this little person needing over 700 calories a day. I definitely want a happy healthy baby but without all of the weight left over.
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I love this class!!!!! I also log it as circuit training.
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Special K crackers or cheerios if I eat anything. I try to stay busy so I don't mindless eat
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Just sent you a request. I'm a 31 year old female. I've lost all my weight just maintaining now
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BUMP I'd like to know also.
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Thanks everyone!!! I'd like to tone and build some nice muscle tone. I've currently hit my weight loss minimum ( wouldn't hurt to lose another 5 lbs) so my focus primarily is toning to look better in my clothing. I enjoy zumba and tae bo and typically do them for 1- 1 1/2 hrs twice a week and walk 2 days a week but I don't…
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I ususally do cardio on different days then weight training. Is it ok to still have 3-4 cardio days with only 2 days of weight training.
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*no arguments ( I hate arguing it's so pointless) and I get along fine with me *no drama *no one tryna always figure out where I am, where I'm going or what time I'm coming back *having my bed to myself *watching whatever I want on tv *being able to dance, wet in the mirror out of the shower without someone saying the…
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On average I lost 2-3lbs per week but that was with 3 days of cardio i.e. Zumba, Tae Bo, Elliptical or Running and 2-3 days of weight training in classes like Bodypump. I also tried to stay under 1,250 cal but over the 1,200 calories my body needs to maintain. I cut out all beverages except water and try to eat a lot of…
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I absolutely LOVE Bodypump and try to go at least 3 times a week. I never knew how many calories it burned, though
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I take the bodypump class which is more weights than cardio. I was wondering if I put an additional 30 minutes of cardio onto the hour of weight training should it be done on the front or back end for maximum results
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Good carbs (Complex Carbs) are your friend expecially if you do strength training. Carbs from whole wheats, fruits, nuts, sweet potatoes, brown rice etc help you recover easierfrom a workout and prevents injuries. The right carbs along with protein also helps build lean muscle mass which helps burn fat and increases your…
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My 11 year old jogs with me all the time. Also her biking or skating is a great idea while you're running. I also joined my local YMCA and they have plenty of kid friendly classes. I dont see any problems with her joints as long as you listen to her and bring her water. Kids should be active!
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I actually have. It told me I'd lose 10 punds in 5 weeks and I lost 10.5. I think water, sodium and fat consumption in addition to calories also has a lot to do with it. They recomend 8 cups of water to flush your system. The more water I drink I realize the more weight I lose. Too much sodium makes me retain water and to…
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Thanks everyone! :flowerforyou: Looks like I'll try Zumba and Kickboxing. My normal routine is starting to bore me and I don't wanna end up stopping, plus I'd like to shake things up a bit. :smile:
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Amazing!!! Simply Amazing! Congrats!!! :happy: :happy: :smile:
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She is and has obviously been taking advantage of you. I would (in a nice was of course) tell her I was a little too busy with my new business and couldn't help her out this time. Send her to another bakery where she'd have to pay full price and she'll be happy to pay your 50%. Please don't allow yourself to be bullied or…
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It's not about what your goal weight is but how much you told the system you want to lose a week. You can always change your settings to lose less weight per week but only eating 1,380 calories a day is a lot easier than you think.
