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you look great! I think you are doing everything right chica! But I feel you about the binge eating and throwing in towel even if 1 macro over. Don't do that. I figured shoot if I'm over know more than 20 grams of something all is good. I can never get mine exact but I'll keep trying. I measure & weight the food but just…
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I've just put 1 calorie burned in for all my workouts! lol; So I'm not confused. I was half doing IIFYM when I first started cause my workout calories were confusing me. Just feels weird knowing I burned 500 calories and can't post it but that's more of an ego thing. I'm still tracking my calories burned tho with my polor…
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Thank you! I agree 100%! Muscle catabolism, I wish it on no one! But I'm here to make sure I get my muscle mass back. I went to bed so many nights hungry when I first lost weight. I can't do that anymore. Thanks so much for the encouragement :) Blessings.
