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looking for support pals!
Hey All! My name is Destiny! Started Induction on Tuesday along with my "IIFYM" protocol. Because I'm not too comfy without knowing my calories..I was able to put the two programs together. trying to eat between 1500-1800 calories a day given workouts but remain at 18-22 grams of carbs & around a 100-130 grams of protien…
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looking for support pals!
Hey All! My name is Destiny! Started Induction on Tuesday along with my "IIFYM" protocol. Because I'm not too comfy without knowing my calories..I was able to put the two programs together. trying to eat between 1500-1800 calories a day given workouts but remain at 18-22 grams of carbs & around a 100-130 grams of protien…
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Looking for Atkins "Induction" pals and Vets!
Hey All! My name is Destiny! Started Induction on Tuesday along with my "IIFYM" protocol. Because I'm not too comfy without knowing my calories..I was able to put the two programs together. trying to eat between 1500-1800 calories a day given workouts but remain at 18-22 grams of carbs & around a 100-130 grams of protien…
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Help! Fiber with Maltodextrin question?
Help please; starting the induction phase of Atkins but I love my fiber supplement called "Barn-Dad" fiber but I'm concerned because it contains "maltodextrin". The ingredients are: Other Ingredients: BarnDads FiberDX™ (Soy Protein Isolate, Oat Fiber, Soy Fiber, Psyllium, Maltodextrin, Flax Seed, Beet Fiber, Cellulose, Oat…
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Looking for IIFYM's buddies
Hola, Looking for IIFYM's buddies :) *Add me pretty please* Since I'm doing "IIFYM" now by the book, I have set all my workout's to 1 calorie burned since I can't put in a number. I'm supposed to eat the same amount of calories/carbs/fat/protein on workout days & non-workout days. I was doing "IIFYM" on a reckless setting…
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I'm new/old? Errr? Friend me! hehe!
:flowerforyou: Hola! My Name Is Destiny, I've been a zumba/hip-hop/Latin dance fitness & turbo kick instructor since 2006. During this time I have lost 80 lbs & regained a little due to a hormone imbalance caused my stress, hormone drugs and anti-depressants. Though I'm no-where, where I once was, I still have goals. My…
