HeaderAutumn Member

I don't know what other people have told you to do, but if it were me, I would just try to talk to her about other things. I have had this same situation and I just pretended the mutual friend never talked to me and just made a point to talk to my coworker about other things. Like a movie you want to see or maybe ask her…

This now happens to me when I have a "Sugar Hangover" If I slip up and eat to much sugar or sugar right before bed, I wake up totally headachey, nauseous, and tired. I take lots of water and I also take shots of Organic Apple Cider Vinegar. Most say this doesn't do anything, but if it tricks me into feeling better, WHO…

My tubby is chicken fried steak, extra gravy and beer.

That is so awesome!!! Congrats on your success!

It was a joke.

Scientific research brought us Microwaves, Cool Whip, Donuts, Spam, and Trans fats. I will take personal anecdote anyday of the week. :bigsmile: But seriously, so many people have food intolerances and allergies these days. The cleaner a food is, it seems to me, the less people have these intolerances and allergic…

And how do we actually know that women weren't also hunters? Were they to busy having cramps and trying on new lion skin dresses? :tongue:

Point one for you

So just turning the tables? But really, to have a true scientific discussion one must be open to any outcome and review materials from both sides of the arguement.

If you don't do the Paleo Diet then why do you care? Why can't we just let people eat how they want to eat? Most true followers of the Paleo diet do it as a way of life. Not just to lose weight or lose fat. I personally do not believe that all-you-can-eat bacon is good for you, but do not critisize people that choose to…

Damn that is short!!! But you look good, so if you are comfortable I say go for it!!

sparkle water, maybe...

Love it!!!

just NEVER accidently add to much water. A mistake you only make once

me too

I think you will be ok by describing your work. Just pay close attention to your body and maybe don't push yourself to much until you are really familiar with what is coming next. I am only an LMT but my understanding is these strength excercises will help you in the long run.

popsicles. time buster

I'm good all day until night hits. I don't get out of work until after 10:30 many nights and I get the night munchies. I snack on sugar snap peas or cucumbers and other chopped up veggies. But if I even see peanut butter or sugary cereal, forget it!!! I go to town

I clip mine in the inside of my bra between bubbies. It still tracks steps better than any other pedometer I have had. The only problem I have had is it will add up your activity cals to your daily allottment so I accidently eat more

Thanks both of yall have made me want to try it. I'm going to go find it after work. I would love muscle definition!!

Your fine. Its just because they got worked more than usual. Just drink water, and stretch

I havent been working out but want to start.( I just wanted to fix my diet first so I wouldn't flip out :tongue: ) Would 30 Day Shred be a good start? Or do I need to do something easier first? Love your results

Work out your shoulders and low back when you do ab work. And lots of twisting motion for your trunk. Then when you loss the extra fat, your muscles will be healthy and pop.

try nuts or peanut butter. Always puts me up to calories I need

Oh hell Yes I Do!!! I get weird looks at work and I have decided not to eat anymore with certain friends because they seem to always get all pissy about my questions and choices. I think part of it is because they look at my actions like I am commenting on how they are eating. I do try to pay attention and only talk about…

When you work out hard your muscles swell. Just stretch and drink lots of water. No one gains 2 real pounds in one night unless you binged on Jack n the Box

Maybe add some egg whites or instead of syrup top your oat cakes with some berries. Every day I have a serving of steel cut oats I portioned out earlier in the week and usually mix in 6 oz black berries or half cup strawberries. If you then add your skim milk to that you get even more protein and the calcium you need. I…

Maybe add some egg whites or instead of syrup top your oat cakes with some berries. Every day I have a serving of steel cut oats I portioned out earlier in the week and usually mix in 6 oz black berries or half cup strawberries. If you then add your skim milk to that you get even more protein and the calcium you need. I…

Pam from True Blood. Funny she is on your tracker so you must have heard that before. Oh... and ya'll can skip me. But if you post Garfield you aren't thinking hard enough :laugh:

Also a mixture of Epson Salt and water works. Although you won't be able to leave the bathroom for hours. And I mean works in minutes so you better be home when you take it.