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The Flue
Anyone have tips on beating the flue or quickening the healing process?
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Weighing and Measuring Food
When should you weigh and when should you measure foods? Not to be completely stupid, and I am sure the answer is simple but I am stumped. Foods are marked as ounces. How can you tell which to do? I understand you measure liquids and weigh chicken and beef but what about stuff like nuts?
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Healthy but not enough calories
By eating whole foods I sometimes don't reach my 1200 calories a day. My fiber, protein, and nutrients are even exceeded but I still get grief about not enough cals.By eating clean my weight has quickly dropped off. I'm not hungry at all and my skin and hair and sleeping is better than ever. I have been eating this way for…
